Shake and Bake

Workouts

Sunday 4/12/20 @ 9:27 PM
✅
227kj
71rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 7/29/22 @ 4:11 PM
203kj
79rpm
42%
17mph
Wednesday 10/27/21 @ 6:53 AM
144kj
68rpm
47%
17mph
20 min 70s Ride
Christine D'Ercole
Monday 10/25/21 @ 1:27 PM
✅
197kj
80rpm
48%
20mph
Saturday 10/2/21 @ 10:56 PM
✅
157kj
71rpm
47%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 8:28 PM
152kj
88rpm
40%
18mph
Thursday 8/26/21 @ 7:19 AM
136kj
70rpm
45%
17mph
20 min 90s Ride
Christine D'Ercole
Tuesday 8/31/21 @ 9:5 PM
✅
252kj
94rpm
47%
22mph
Wednesday 6/30/21 @ 9:48 PM
160kj
71rpm
47%
18mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:0 PM
✅
270kj
90rpm
50%
22mph
Saturday 9/19/20 @ 2:59 PM
416kj
0rpm
44%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
Thursday 10/8/20 @ 7:53 AM
202kj
71rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
Wednesday 5/6/20 @ 7:54 AM
340kj
71rpm
46%
18mph
45 min Mantra Ride
Christine D'Ercole
Wednesday 4/1/20 @ 9:31 PM
✅
406kj
83rpm
45%
19mph
Saturday 10/6/18 @ 9:47 PM
308kj
77rpm
37%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:24 PM
✅
502kj
82rpm
44%
19mph
Monday 7/2/18 @ 8:13 PM
259kj
74rpm
39%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 227 kj
Sunday 4/12/20
203 kj
Friday 7/29/22
20 min 70s Ride
Christine D'Ercole
144 kj
Wednesday 10/27/21
✅ 197 kj
Monday 10/25/21
20 min Low Impact Ride
Christine D'Ercole
✅ 157 kj
Saturday 10/2/21
152 kj
Tuesday 1/7/20
20 min 90s Ride
Christine D'Ercole
136 kj
Thursday 8/26/21
✅ 252 kj
Tuesday 8/31/21
20 min HIIT Ride
Christine D'Ercole
160 kj
Wednesday 6/30/21
✅ 270 kj
Wednesday 6/30/21
60 min WHM Celebration Ride
Christine D'Ercole
416 kj
Saturday 9/19/20
✅ 700 kj
Sunday 3/8/20
30 min Low Impact Ride
Christine D'Ercole
202 kj
Thursday 10/8/20
✅ 306 kj
Thursday 10/8/20
45 min Mantra Ride
Christine D'Ercole
340 kj
Wednesday 5/6/20
✅ 406 kj
Wednesday 4/1/20
60 min HRZ Endurance Ride
Christine D'Ercole
308 kj
Saturday 10/6/18
✅ 502 kj
Saturday 4/21/18
45 min All for One Ride
All Instructors
259 kj
Monday 7/2/18
✅ 633 kj
Sunday 7/1/18