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Shake and Bake
abcsmom
#BringThemHomeNOW
28
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
151 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Saturday 7/27/19 @ 12:7 PM
192
kj
75
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 9:15 AM
✅
223
kj
87
rpm
40
%
18
mph
Saturday 5/4/19 @ 3:27 PM
✅
216
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 1:32 PM
184
kj
93
rpm
38
%
18
mph
Saturday 4/6/19 @ 12:19 PM
291
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:14 AM
✅
350
kj
85
rpm
42
%
18
mph
Saturday 8/25/18 @ 2:13 PM
270
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/17/19 @ 1:58 PM
✅
356
kj
87
rpm
41
%
18
mph
Sunday 8/5/18 @ 11:58 AM
280
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:47 AM
✅
358
kj
88
rpm
40
%
18
mph
Friday 12/7/18 @ 9:14 PM
323
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/31/18 @ 9:57 AM
✅
351
kj
83
rpm
43
%
18
mph
Wednesday 12/5/18 @ 10:14 AM
210
kj
77
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/3/18 @ 10:38 AM
✅
241
kj
82
rpm
43
%
18
mph
Thursday 8/16/18 @ 9:17 AM
172
kj
81
rpm
35
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/21/18 @ 2:55 AM
✅
225
kj
86
rpm
40
%
18
mph
Saturday 3/31/18 @ 11:39 AM
258
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/7/18 @ 12:44 AM
✅
360
kj
88
rpm
40
%
18
mph
Sunday 12/17/17 @ 2:44 PM
536
kj
74
rpm
41
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/12/18 @ 1:18 PM
✅
648
kj
87
rpm
40
%
17
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
28
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
151 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Saturday 7/27/19
✅
223
kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
216
kj
Saturday 5/4/19
184
kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Saturday 4/6/19
✅
350
kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Saturday 8/25/18
✅
356
kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Sunday 8/5/18
✅
358
kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Friday 12/7/18
✅
351
kj
Thursday 5/31/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Wednesday 12/5/18
✅
241
kj
Monday 12/3/18
30 min Power Zone Ride
Denis Morton
View Class
Share
172
kj
Thursday 8/16/18
✅
225
kj
Wednesday 11/21/18
45 min Power Zone Ride
Denis Morton
View Class
Share
258
kj
Saturday 3/31/18
✅
360
kj
Friday 9/7/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
536
kj
Sunday 12/17/17
✅
648
kj
Saturday 5/12/18
Previous Workouts
Next Workouts