Shake and Bake

Workouts

Saturday 7/27/19 @ 12:7 PM
192kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:15 AM
✅
223kj
87rpm
40%
18mph
Saturday 5/4/19 @ 3:27 PM
✅
216kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 1:32 PM
184kj
93rpm
38%
18mph
Saturday 4/6/19 @ 12:19 PM
291kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:14 AM
✅
350kj
85rpm
42%
18mph
Saturday 8/25/18 @ 2:13 PM
270kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 1:58 PM
✅
356kj
87rpm
41%
18mph
Sunday 8/5/18 @ 11:58 AM
280kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:47 AM
✅
358kj
88rpm
40%
18mph
Friday 12/7/18 @ 9:14 PM
323kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/31/18 @ 9:57 AM
✅
351kj
83rpm
43%
18mph
Wednesday 12/5/18 @ 10:14 AM
210kj
77rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 10:38 AM
✅
241kj
82rpm
43%
18mph
Thursday 8/16/18 @ 9:17 AM
172kj
81rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 2:55 AM
✅
225kj
86rpm
40%
18mph
Saturday 3/31/18 @ 11:39 AM
258kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/7/18 @ 12:44 AM
✅
360kj
88rpm
40%
18mph
Sunday 12/17/17 @ 2:44 PM
536kj
74rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 1:18 PM
✅
648kj
87rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Saturday 7/27/19
✅ 223 kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Saturday 5/4/19
184 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Saturday 4/6/19
✅ 350 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 8/25/18
✅ 356 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 8/5/18
✅ 358 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Friday 12/7/18
✅ 351 kj
Thursday 5/31/18
30 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 12/5/18
✅ 241 kj
Monday 12/3/18
30 min Power Zone Ride
Denis Morton
172 kj
Thursday 8/16/18
✅ 225 kj
Wednesday 11/21/18
45 min Power Zone Ride
Denis Morton
258 kj
Saturday 3/31/18
✅ 360 kj
Friday 9/7/18
90 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 12/17/17
✅ 648 kj
Saturday 5/12/18