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Shake and Bake
abcsmom
#BringThemHomeNOW
316 π₯
Beat 805_sue
VS
805_sue
Ventura County CA
63
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Sunday 2/23/20 @ 11:49 PM
β
209
kj
66
rpm
47
%
17
mph
30 min Climb Ride
Ben Alldis
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Share
Friday 9/9/22 @ 5:45 PM
178
kj
74
rpm
40
%
16
mph
Friday 9/25/20 @ 7:43 AM
β
308
kj
69
rpm
45
%
17
mph
45 min Yacht Rock Ride
Jenn Sherman
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Thursday 9/2/21 @ 6:6 PM
256
kj
80
rpm
38
%
16
mph
Thursday 8/26/21 @ 7:19 AM
β
136
kj
70
rpm
45
%
17
mph
20 min 90s Ride
Christine D'Ercole
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Share
Saturday 8/28/21 @ 5:39 PM
110
kj
77
rpm
39
%
16
mph
Tuesday 12/15/20 @ 8:22 AM
70
kj
74
rpm
32
%
13
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Saturday 4/17/21 @ 8:40 PM
β
121
kj
79
rpm
39
%
16
mph
Thursday 2/20/20 @ 8:6 AM
β
312
kj
66
rpm
47
%
17
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 2/8/21 @ 7:26 PM
215
kj
73
rpm
38
%
15
mph
Saturday 2/2/19 @ 10:12 PM
β
400
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/26/20 @ 10:42 PM
339
kj
83
rpm
37
%
16
mph
Wednesday 7/10/19 @ 10:17 PM
β
404
kj
75
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/19/19 @ 2:41 PM
378
kj
82
rpm
39
%
16
mph
Sunday 4/29/18 @ 11:24 AM
β
252
kj
82
rpm
37
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/27/19 @ 6:4 PM
238
kj
82
rpm
36
%
15
mph
Tuesday 6/26/18 @ 6:36 PM
166
kj
80
rpm
36
%
15
mph
30 min HIIT Ride
Denis Morton
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Share
Sunday 9/9/18 @ 7:25 PM
β
184
kj
86
rpm
38
%
16
mph
Monday 7/2/18 @ 8:13 PM
β
259
kj
74
rpm
39
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 7/7/18 @ 8:27 PM
254
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
316 π₯
Beat 805_sue
VS
805_sue
Ventura County CA
63
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Ben Alldis
View Class
Share
β
209
kj
Sunday 2/23/20
178
kj
Friday 9/9/22
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
308
kj
Friday 9/25/20
256
kj
Thursday 9/2/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
136
kj
Thursday 8/26/21
110
kj
Saturday 8/28/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
70
kj
Tuesday 12/15/20
β
121
kj
Saturday 4/17/21
45 min Low Impact Ride
Jenn Sherman
View Class
Share
β
312
kj
Thursday 2/20/20
215
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Saturday 2/2/19
339
kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
404
kj
Wednesday 7/10/19
378
kj
Sunday 5/19/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
252
kj
Sunday 4/29/18
238
kj
Wednesday 2/27/19
30 min HIIT Ride
Denis Morton
View Class
Share
166
kj
Tuesday 6/26/18
β
184
kj
Sunday 9/9/18
45 min All for One Ride
All Instructors
View Class
Share
β
259
kj
Monday 7/2/18
254
kj
Saturday 7/7/18
Previous Workouts
Next Workouts