Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:26 AM
226kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 4:49 PM
βœ…
288kj
90rpm
36%
17mph
Monday 6/7/21 @ 4:18 AM
313kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:27 PM
βœ…
408kj
80rpm
41%
17mph
Thursday 5/20/21 @ 12:5 AM
βœ…
330kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:40 PM
318kj
91rpm
32%
15mph
Wednesday 11/11/20 @ 1:27 AM
200kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:16 PM
βœ…
310kj
84rpm
40%
17mph
Monday 11/9/20 @ 5:19 AM
133kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 2:8 PM
βœ…
222kj
99rpm
36%
18mph
Monday 9/21/20 @ 11:28 PM
208kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 5:17 PM
βœ…
316kj
83rpm
39%
17mph
Monday 7/13/20 @ 3:59 AM
294kj
84rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 5:11 PM
βœ…
449kj
80rpm
42%
17mph
Thursday 6/11/20 @ 10:25 PM
273kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:54 PM
βœ…
438kj
90rpm
40%
18mph
Sunday 6/7/20 @ 5:0 PM
180kj
69rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:19 PM
βœ…
324kj
82rpm
41%
17mph
Wednesday 1/1/20 @ 8:51 PM
171kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/30/18 @ 6:51 PM
βœ…
283kj
90rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
226 kj
Tuesday 9/28/21
βœ… 288 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 6/7/21
βœ… 408 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Thursday 5/20/21
318 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Wednesday 11/11/20
βœ… 310 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Monday 11/9/20
βœ… 222 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
208 kj
Monday 9/21/20
βœ… 316 kj
Monday 9/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
294 kj
Monday 7/13/20
βœ… 449 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Thursday 6/11/20
βœ… 438 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Sunday 6/7/20
βœ… 324 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Wednesday 1/1/20
βœ… 283 kj
Tuesday 1/30/18