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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
106 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 12:26 AM
226
kj
88
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 4:49 PM
β
288
kj
90
rpm
36
%
17
mph
Monday 6/7/21 @ 4:18 AM
313
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 3:27 PM
β
408
kj
80
rpm
41
%
17
mph
Thursday 5/20/21 @ 12:5 AM
β
330
kj
86
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 4:40 PM
318
kj
91
rpm
32
%
15
mph
Wednesday 11/11/20 @ 1:27 AM
200
kj
82
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 4:16 PM
β
310
kj
84
rpm
40
%
17
mph
Monday 11/9/20 @ 5:19 AM
133
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/3/20 @ 2:8 PM
β
222
kj
99
rpm
36
%
18
mph
Monday 9/21/20 @ 11:28 PM
208
kj
78
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 5:17 PM
β
316
kj
83
rpm
39
%
17
mph
Monday 7/13/20 @ 3:59 AM
294
kj
84
rpm
34
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Friday 7/17/20 @ 5:11 PM
β
449
kj
80
rpm
42
%
17
mph
Thursday 6/11/20 @ 10:25 PM
273
kj
85
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 1:54 PM
β
438
kj
90
rpm
40
%
18
mph
Sunday 6/7/20 @ 5:0 PM
180
kj
69
rpm
35
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 1:19 PM
β
324
kj
82
rpm
41
%
17
mph
Wednesday 1/1/20 @ 8:51 PM
171
kj
84
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/30/18 @ 6:51 PM
β
283
kj
90
rpm
36
%
16
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
106 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Tuesday 9/28/21
β
288
kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Monday 6/7/21
β
408
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
330
kj
Thursday 5/20/21
318
kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
200
kj
Wednesday 11/11/20
β
310
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
133
kj
Monday 11/9/20
β
222
kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
208
kj
Monday 9/21/20
β
316
kj
Monday 9/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
294
kj
Monday 7/13/20
β
449
kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Thursday 6/11/20
β
438
kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
180
kj
Sunday 6/7/20
β
324
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
171
kj
Wednesday 1/1/20
β
283
kj
Tuesday 1/30/18
Previous Workouts
Next Workouts