Shake and Bake
Workouts
Tuesday 1/26/21 @ 4:28 AM
217kj
84rpm
33%
15mph
Friday 1/29/21 @ 5:49 PM
✅
546kj
85rpm
48%
21mph
Monday 1/24/22 @ 12:14 AM
214kj
84rpm
33%
15mph
Wednesday 9/29/21 @ 6:7 PM
✅
536kj
88rpm
47%
21mph
Tuesday 7/20/21 @ 11:47 PM
225kj
87rpm
33%
15mph
Monday 7/19/21 @ 8:17 PM
✅
525kj
88rpm
47%
21mph
Friday 9/18/20 @ 2:46 AM
213kj
80rpm
35%
15mph
Thursday 9/17/20 @ 2:15 PM
✅
533kj
87rpm
48%
21mph
Wednesday 8/12/20 @ 11:24 PM
166kj
80rpm
38%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
342kj
78rpm
51%
21mph
Wednesday 4/29/20 @ 9:36 PM
267kj
81rpm
33%
14mph
Thursday 4/30/20 @ 2:14 PM
✅
685kj
88rpm
46%
20mph
Tuesday 3/31/20 @ 5:24 AM
200kj
79rpm
34%
14mph
Tuesday 3/31/20 @ 2:58 PM
✅
544kj
85rpm
49%
21mph
Wednesday 1/29/20 @ 1:24 AM
180kj
81rpm
32%
14mph
Tuesday 1/28/20 @ 12:28 AM
✅
486kj
81rpm
48%
20mph
Saturday 11/9/19 @ 12:43 AM
189kj
74rpm
35%
14mph
Tuesday 11/12/19 @ 5:17 PM
✅
457kj
82rpm
47%
20mph
Friday 9/6/19 @ 12:9 AM
91kj
82rpm
34%
14mph
Sunday 8/18/19 @ 10:18 PM
✅
267kj
86rpm
51%
22mph
Workouts
214
kj
Monday 1/24/22
225
kj
Tuesday 7/20/21
213
kj
Friday 9/18/20
180
kj
Wednesday 1/29/20