Shake and Bake
Workouts
Tuesday 6/1/21 @ 11:39 PM
243kj
85rpm
33%
15mph
Monday 7/6/20 @ 8:16 PM
✅
735kj
94rpm
50%
23mph
Saturday 7/18/20 @ 11:13 PM
217kj
81rpm
34%
14mph
Friday 7/24/20 @ 9:55 PM
✅
714kj
90rpm
53%
24mph
Wednesday 8/11/21 @ 11:30 PM
241kj
86rpm
34%
15mph
Wednesday 8/11/21 @ 10:17 AM
✅
596kj
91rpm
48%
22mph
Sunday 4/18/21 @ 6:35 PM
301kj
83rpm
35%
15mph
Saturday 1/30/21 @ 12:59 PM
✅
802kj
96rpm
48%
22mph
Saturday 4/3/21 @ 5:26 AM
221kj
82rpm
34%
15mph
Wednesday 4/21/21 @ 10:15 AM
✅
556kj
88rpm
49%
21mph
Monday 7/13/20 @ 11:22 PM
434kj
84rpm
34%
15mph
Monday 7/20/20 @ 10:5 PM
✅
1326kj
85rpm
53%
23mph
Friday 7/10/20 @ 10:48 PM
208kj
85rpm
31%
14mph
Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
Tuesday 5/12/20 @ 12:21 AM
198kj
84rpm
33%
14mph
Monday 5/11/20 @ 10:22 PM
✅
604kj
88rpm
50%
22mph
Monday 2/24/20 @ 4:54 AM
175kj
89rpm
29%
13mph
Tuesday 2/25/20 @ 11:3 PM
✅
600kj
94rpm
48%
22mph
Friday 12/27/19 @ 4:29 AM
172kj
73rpm
33%
13mph
Thursday 3/8/18 @ 12:8 AM
✅
349kj
79rpm
40%
17mph
Workouts
301
kj
Sunday 4/18/21
221
kj
Saturday 4/3/21
434
kj
Monday 7/13/20
198
kj
Tuesday 5/12/20
175
kj
Monday 2/24/20