Shake and Bake
Workouts
Thursday 5/19/22 @ 5:20 PM
✅
97kj
69rpm
41%
16mph
Sunday 2/27/22 @ 6:7 PM
70kj
76rpm
36%
15mph
Thursday 1/20/22 @ 3:30 PM
94kj
69rpm
41%
16mph
Friday 1/7/22 @ 12:17 PM
✅
103kj
84rpm
39%
17mph
Monday 1/20/20 @ 4:30 PM
✅
294kj
80rpm
47%
20mph
Tuesday 1/21/20 @ 10:31 PM
270kj
87rpm
43%
19mph
Sunday 7/7/19 @ 1:46 PM
✅
368kj
76rpm
46%
18mph
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
Wednesday 11/28/18 @ 3:16 PM
✅
124kj
82rpm
43%
18mph
Friday 12/7/18 @ 1:51 PM
89kj
82rpm
38%
16mph
Tuesday 9/25/18 @ 12:40 PM
✅
416kj
88rpm
41%
18mph
Friday 9/21/18 @ 5:31 PM
406kj
86rpm
43%
19mph
Tuesday 6/12/18 @ 2:25 PM
✅
294kj
81rpm
47%
20mph
Sunday 7/1/18 @ 3:15 PM
220kj
84rpm
41%
18mph
Wednesday 2/28/18 @ 4:30 PM
293kj
79rpm
48%
20mph
Wednesday 2/28/18 @ 4:29 PM
✅
338kj
78rpm
51%
21mph
Friday 2/16/18 @ 3:24 PM
✅
119kj
93rpm
39%
18mph
Friday 10/6/17 @ 1:19 AM
73kj
91rpm
31%
15mph
Wednesday 11/22/17 @ 5:29 PM
✅
281kj
90rpm
43%
19mph
Wednesday 11/22/17 @ 5:25 PM
251kj
89rpm
41%
19mph
Workouts
270
kj
Tuesday 1/21/20
kj
Thursday 7/4/19
89
kj
Friday 12/7/18
293
kj
Wednesday 2/28/18
73
kj
Friday 10/6/17
251
kj
Wednesday 11/22/17