Shake and Bake
Workouts
Saturday 1/9/21 @ 5:56 PM
244kj
76rpm
43%
18mph
Monday 1/11/21 @ 10:40 AM
✅
295kj
77rpm
49%
20mph
Friday 9/29/17 @ 3:17 PM
135kj
85rpm
39%
17mph
Thursday 5/28/20 @ 12:16 PM
✅
163kj
85rpm
42%
18mph
Monday 9/16/19 @ 4:0 PM
134kj
84rpm
44%
19mph
Wednesday 4/15/20 @ 2:22 PM
✅
175kj
81rpm
51%
21mph
Thursday 1/30/20 @ 5:30 PM
124kj
53rpm
44%
13mph
Wednesday 2/19/20 @ 10:59 AM
✅
265kj
86rpm
43%
19mph
Friday 12/20/19 @ 4:31 PM
203kj
66rpm
45%
16mph
Sunday 12/22/19 @ 12:48 PM
✅
262kj
88rpm
42%
19mph
Monday 12/16/19 @ 4:30 PM
286kj
75rpm
50%
20mph
Sunday 11/24/19 @ 1:59 PM
✅
287kj
78rpm
48%
20mph
Tuesday 11/19/19 @ 4:47 PM
✅
170kj
80rpm
44%
19mph
Monday 11/18/19 @ 2:24 PM
147kj
83rpm
41%
18mph
Wednesday 11/6/19 @ 2:57 PM
157kj
81rpm
42%
18mph
Wednesday 11/6/19 @ 2:55 PM
✅
180kj
85rpm
44%
19mph
Sunday 6/23/19 @ 1:45 PM
✅
476kj
78rpm
50%
20mph
Friday 6/21/19 @ 11:54 AM
391kj
84rpm
44%
19mph
Friday 3/23/18 @ 1:28 PM
379kj
85rpm
43%
18mph
Friday 3/23/18 @ 1:28 PM
✅
429kj
83rpm
46%
20mph