Shake and Bake

Workouts

Wednesday 12/14/22 @ 12:7 AM
129kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:18 PM
✅
133kj
85rpm
32%
14mph
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 3:13 PM
✅
254kj
80rpm
37%
15mph
Tuesday 11/16/21 @ 12:0 AM
✅
76kj
56rpm
40%
12mph
20 min R&B Ride
Hannah Frankson
Wednesday 1/26/22 @ 12:45 AM
1kj
54rpm
33%
10mph
Wednesday 5/26/21 @ 8:50 AM
185kj
73rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:49 AM
✅
360kj
77rpm
39%
16mph
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:4 PM
✅
274kj
141rpm
0%
0mph
Sunday 4/18/21 @ 1:55 PM
124kj
75rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:17 PM
✅
247kj
81rpm
37%
15mph
Friday 11/13/20 @ 10:8 AM
144kj
65rpm
29%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:2 PM
✅
551kj
143rpm
0%
0mph
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:20 PM
✅
378kj
79rpm
39%
16mph
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:7 PM
✅
256kj
83rpm
35%
15mph
Sunday 3/29/20 @ 12:37 PM
137kj
68rpm
27%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:41 PM
✅
376kj
86rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
129 kj
Wednesday 12/14/22
✅ 133 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
202 kj
Friday 2/17/23
✅ 254 kj
Thursday 9/10/20
20 min R&B Ride
Hannah Frankson
✅ 76 kj
Tuesday 11/16/21
1 kj
Wednesday 1/26/22
60 min Power Zone Ride
Matt Wilpers
185 kj
Wednesday 5/26/21
✅ 360 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 5/2/21
✅ 274 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 4/18/21
✅ 247 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Friday 11/13/20
✅ 551 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
173 kj
Sunday 10/4/20
✅ 378 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
122 kj
Saturday 9/26/20
✅ 256 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Sunday 3/29/20
✅ 376 kj
Saturday 10/5/19