Shake and Bake

Workouts

Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/6/23 @ 9:40 PM
✅
220kj
85rpm
48%
21mph
Wednesday 2/22/23 @ 11:51 AM
123kj
79rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 10/28/22 @ 2:7 PM
✅
228kj
87rpm
40%
18mph
Sunday 4/4/21 @ 1:15 PM
71kj
80rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/30/22 @ 11:57 AM
✅
143kj
85rpm
40%
17mph
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:41 PM
✅
248kj
77rpm
46%
18mph
Saturday 8/21/21 @ 1:39 PM
108kj
66rpm
43%
15mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 9/1/21 @ 2:48 PM
✅
168kj
79rpm
46%
19mph
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 8:26 PM
✅
257kj
89rpm
42%
19mph
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 3:43 AM
✅
385kj
75rpm
47%
19mph
Tuesday 1/28/20 @ 10:23 AM
60kj
61rpm
32%
10mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/11/20 @ 12:13 PM
✅
176kj
89rpm
42%
19mph
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 4:30 AM
✅
172kj
79rpm
45%
19mph
Wednesday 11/20/19 @ 10:23 AM
59kj
68rpm
30%
11mph
20 min 2000s Ride
Hannah Frankson
Wednesday 11/20/19 @ 8:1 PM
✅
186kj
83rpm
45%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
91 kj
Sunday 12/13/20
✅ 220 kj
Tuesday 6/6/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
123 kj
Wednesday 2/22/23
✅ 228 kj
Friday 10/28/22
20 min Low Impact Ride
Matt Wilpers
71 kj
Sunday 4/4/21
✅ 143 kj
Thursday 6/30/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
133 kj
Saturday 12/4/21
✅ 248 kj
Saturday 10/23/21
20 min Club Bangers Ride
Alex Toussaint
108 kj
Saturday 8/21/21
✅ 168 kj
Wednesday 9/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
88 kj
Thursday 3/25/21
✅ 257 kj
Saturday 4/3/21
45 min Turkey Burn Ride
Alex Toussaint
210 kj
Thursday 11/26/20
✅ 385 kj
Sunday 11/29/20
20 min Low Impact Ride
Robin Arzón
60 kj
Tuesday 1/28/20
✅ 176 kj
Thursday 6/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Tuesday 3/31/20
✅ 172 kj
Thursday 4/9/20
20 min 2000s Ride
Hannah Frankson
59 kj
Wednesday 11/20/19
✅ 186 kj
Wednesday 11/20/19