Shake and Bake

Workouts

Monday 12/13/21 @ 11:59 PM
79kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/4/21 @ 5:47 PM
✅
128kj
79rpm
46%
19mph
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
✅
287kj
81rpm
45%
19mph
Tuesday 3/23/21 @ 9:28 AM
83kj
72rpm
36%
14mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
✅
152kj
76rpm
43%
18mph
Wednesday 12/16/20 @ 2:17 PM
72kj
71rpm
39%
14mph
15 min R&B Ride
Alex Toussaint
Saturday 11/28/20 @ 7:24 PM
✅
125kj
84rpm
43%
18mph
Tuesday 7/14/20 @ 9:14 AM
54kj
69rpm
30%
11mph
20 min Recovery Ride
Ally Love
Friday 1/3/20 @ 9:17 PM
✅
111kj
82rpm
37%
16mph
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/24/20 @ 10:37 PM
✅
265kj
93rpm
40%
19mph
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/20/20 @ 9:20 PM
✅
140kj
79rpm
47%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
79 kj
Monday 12/13/21
✅ 128 kj
Monday 10/4/21
30 min AT's Ride to Greatness
Alex Toussaint
85 kj
Tuesday 3/30/21
✅ 287 kj
Saturday 3/27/21
20 min WHM: Caribbean Ride
Ally Love
83 kj
Tuesday 3/23/21
✅ 152 kj
Sunday 3/7/21
15 min R&B Ride
Alex Toussaint
72 kj
Wednesday 12/16/20
✅ 125 kj
Saturday 11/28/20
20 min Recovery Ride
Ally Love
54 kj
Tuesday 7/14/20
✅ 111 kj
Friday 1/3/20
30 min Power Zone Ride
Christine D'Ercole
77 kj
Wednesday 7/1/20
✅ 265 kj
Friday 4/24/20
15 min Hip Hop Ride
Alex Toussaint
49 kj
Sunday 12/29/19
✅ 140 kj
Wednesday 5/20/20