Shake and Bake

Workouts

Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:58 PM
✅
370kj
86rpm
39%
18mph
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 11:35 PM
✅
343kj
79rpm
43%
18mph
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:18 AM
✅
449kj
86rpm
40%
18mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:14 PM
✅
330kj
83rpm
41%
17mph
Saturday 7/24/21 @ 1:42 PM
34kj
78rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 12:29 AM
✅
39kj
89rpm
29%
13mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 7:56 PM
✅
202kj
88rpm
38%
17mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 8/20/20 @ 11:47 AM
✅
225kj
81rpm
42%
17mph
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 3:10 PM
✅
443kj
84rpm
40%
18mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/19/20 @ 11:20 PM
✅
166kj
82rpm
43%
18mph
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 5:26 PM
✅
145kj
77rpm
44%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
209 kj
Friday 12/9/22
✅ 370 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 11/21/22
✅ 343 kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 4/25/21
✅ 449 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
129 kj
Saturday 11/27/21
✅ 330 kj
Tuesday 4/20/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 7/24/21
✅ 39 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Monday 2/22/21
✅ 202 kj
Thursday 9/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
98 kj
Wednesday 12/16/20
✅ 225 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 11/23/20
✅ 443 kj
Thursday 11/19/20
20 min Hip Hop Ride
Kendall Toole
79 kj
Wednesday 8/5/20
✅ 166 kj
Wednesday 8/19/20
20 min 90s Pop Ride
Cody Rigsby
50 kj
Wednesday 5/27/20
✅ 145 kj
Saturday 5/2/20