Shake and Bake

Workouts

Monday 11/13/23 @ 11:37 PM
✅
137kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 12:15 PM
126kj
68rpm
36%
13mph
Saturday 5/8/21 @ 12:26 PM
140kj
76rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:19 PM
✅
172kj
60rpm
37%
12mph
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:24 PM
✅
113kj
69rpm
34%
13mph
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
✅
179kj
70rpm
35%
13mph
Monday 9/28/20 @ 9:11 AM
128kj
76rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
✅
192kj
61rpm
39%
13mph
Saturday 9/12/20 @ 1:7 PM
162kj
75rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:10 PM
✅
267kj
76rpm
35%
14mph
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 8/1/20 @ 6:15 PM
✅
121kj
78rpm
32%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 137 kj
Monday 11/13/23
126 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
140 kj
Saturday 5/8/21
✅ 172 kj
Wednesday 5/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
85 kj
Tuesday 2/2/21
✅ 113 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Tuesday 11/10/20
✅ 179 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
128 kj
Monday 9/28/20
✅ 192 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 9/12/20
✅ 267 kj
Saturday 9/12/20
30 min Power Zone Ride
Christine D'Ercole
77 kj
Wednesday 7/1/20
✅ 121 kj
Saturday 8/1/20