Shake and Bake

Workouts

Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 1/16/23 @ 1:8 PM
185kj
73rpm
35%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 6/2/21 @ 8:38 AM
190kj
77rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Monday 4/20/20 @ 1:45 PM
92kj
64rpm
24%
9mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Sunday 10/18/20 @ 4:14 PM
109kj
75rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
✅
321kj
90rpm
53%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
132 kj
Tuesday 1/23/24
✅ 469 kj
Thursday 1/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
122 kj
Monday 4/10/23
✅ 477 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Saturday 9/19/20
✅ 980 kj
Sunday 12/8/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
185 kj
Monday 1/16/23
✅ 685 kj
Saturday 12/31/22
60 min Power Zone Ride
Matt Wilpers
190 kj
Wednesday 6/2/21
✅ 966 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
92 kj
Monday 4/20/20
✅ 774 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
109 kj
Sunday 10/18/20
✅ 725 kj
Saturday 8/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
43 kj
Sunday 6/7/20
✅ 320 kj
Friday 1/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
135 kj
Friday 5/1/20
✅ 471 kj
Friday 5/1/20
20 min 80s Hip Hop Ride
Alex Toussaint
93 kj
Sunday 2/2/20
✅ 321 kj
Thursday 1/2/20