Shake and Bake

Workouts

Friday 5/5/23 @ 1:9 PM
βœ…
129kj
78rpm
32%
14mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 8/2/21 @ 12:22 PM
120kj
71rpm
34%
13mph
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 7:57 PM
βœ…
321kj
72rpm
39%
15mph
Saturday 1/28/23 @ 3:38 PM
178kj
73rpm
34%
13mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 1/30/23 @ 5:47 PM
βœ…
209kj
72rpm
37%
14mph
Sunday 1/29/23 @ 1:25 PM
252kj
73rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 5:36 PM
βœ…
285kj
72rpm
38%
14mph
Friday 1/27/23 @ 1:42 PM
197kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 1/28/23 @ 6:10 PM
βœ…
229kj
70rpm
39%
15mph
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 4:54 PM
βœ…
164kj
60rpm
46%
15mph
Saturday 5/15/21 @ 12:34 PM
175kj
76rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:43 PM
βœ…
189kj
70rpm
32%
12mph
Saturday 5/1/21 @ 11:18 AM
176kj
80rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 5:35 PM
βœ…
181kj
67rpm
33%
12mph
Monday 3/2/20 @ 10:4 AM
βœ…
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/4/21 @ 2:37 PM
186kj
68rpm
38%
14mph
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 2:43 PM
βœ…
140kj
70rpm
40%
14mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 129 kj
Friday 5/5/23
120 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
165 kj
Friday 11/27/20
βœ… 321 kj
Thursday 2/16/23
45 min Power Zone Endurance 90s Ride
Sam Yo
178 kj
Saturday 1/28/23
βœ… 209 kj
Monday 1/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Sunday 1/29/23
βœ… 285 kj
Saturday 1/21/23
45 min Power Zone Ride
Denis Morton
197 kj
Friday 1/27/23
βœ… 229 kj
Saturday 1/28/23
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
133 kj
Saturday 12/4/21
βœ… 164 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 5/15/21
βœ… 189 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 5/1/21
βœ… 181 kj
Saturday 5/1/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 190 kj
Monday 3/2/20
186 kj
Thursday 2/4/21
30 min Hip Hop Ride
Kendall Toole
124 kj
Monday 2/1/21
βœ… 140 kj
Wednesday 1/27/21