Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:51 AM
123kj
79rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 12/21/22 @ 1:12 PM
✅
161kj
83rpm
35%
15mph
Saturday 7/2/22 @ 11:18 AM
121kj
79rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 12:19 PM
✅
179kj
83rpm
38%
16mph
Friday 4/2/21 @ 12:6 PM
86kj
73rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 3:16 AM
✅
111kj
83rpm
37%
16mph
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 10:46 AM
✅
189kj
81rpm
40%
17mph
Saturday 5/15/21 @ 12:34 PM
175kj
76rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
✅
329kj
87rpm
35%
16mph
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:6 PM
✅
167kj
94rpm
33%
16mph
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:59 PM
✅
362kj
80rpm
39%
16mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 1:15 AM
✅
177kj
78rpm
39%
16mph
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:20 AM
✅
259kj
86rpm
36%
16mph
Monday 5/4/20 @ 1:45 PM
145kj
67rpm
28%
10mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:34 AM
✅
369kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
123 kj
Wednesday 2/22/23
✅ 161 kj
Wednesday 12/21/22
30 min Power Zone Ride
Matt Wilpers
121 kj
Saturday 7/2/22
✅ 179 kj
Friday 5/15/20
20 min Afrobeats Ride
Tunde Oyeneyin
86 kj
Friday 4/2/21
✅ 111 kj
Thursday 7/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
113 kj
Sunday 12/15/19
✅ 189 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 5/15/21
✅ 329 kj
Saturday 1/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
88 kj
Thursday 3/25/21
✅ 167 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
165 kj
Friday 11/27/20
✅ 362 kj
Wednesday 5/20/20
30 min Common Ride
Tunde Oyeneyin
109 kj
Wednesday 7/29/20
✅ 177 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Wednesday 6/3/20
✅ 259 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
145 kj
Monday 5/4/20
✅ 369 kj
Thursday 7/9/20