Shake and Bake
Workouts
Monday 4/12/21 @ 11:22 AM
510kj
88rpm
46%
21mph
Thursday 4/15/21 @ 12:16 PM
✅
627kj
78rpm
55%
23mph
Thursday 2/27/20 @ 12:5 AM
352kj
80rpm
42%
17mph
Wednesday 1/15/20 @ 9:47 PM
✅
603kj
84rpm
52%
22mph
Wednesday 1/12/22 @ 12:36 PM
499kj
84rpm
48%
21mph
Monday 1/3/22 @ 10:19 PM
✅
602kj
78rpm
54%
22mph
Wednesday 5/12/21 @ 11:21 AM
562kj
86rpm
49%
21mph
Monday 11/15/21 @ 10:40 PM
✅
621kj
78rpm
55%
22mph
Tuesday 2/23/21 @ 12:34 PM
490kj
83rpm
48%
20mph
Thursday 9/10/20 @ 8:57 PM
✅
605kj
80rpm
53%
22mph
Thursday 7/22/21 @ 11:48 AM
✅
555kj
82rpm
50%
21mph
Friday 8/6/21 @ 7:30 PM
548kj
79rpm
52%
21mph
Wednesday 5/6/20 @ 1:10 AM
456kj
92rpm
39%
18mph
Tuesday 4/28/20 @ 1:54 PM
✅
656kj
76rpm
56%
22mph
Thursday 4/2/20 @ 6:21 PM
362kj
62rpm
44%
15mph
Tuesday 3/10/20 @ 8:30 PM
✅
705kj
79rpm
57%
23mph
Saturday 2/8/20 @ 11:43 PM
603kj
79rpm
47%
19mph
Sunday 2/9/20 @ 2:2 PM
✅
939kj
79rpm
57%
23mph
Wednesday 8/28/19 @ 3:14 AM
494kj
87rpm
45%
20mph
Sunday 1/26/20 @ 5:30 PM
✅
679kj
80rpm
55%
23mph
Workouts
510
kj
Monday 4/12/21
352
kj
Thursday 2/27/20
499
kj
Wednesday 1/12/22
562
kj
Wednesday 5/12/21
490
kj
Tuesday 2/23/21
456
kj
Wednesday 5/6/20