Shake and Bake

Workouts

Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:24 PM
119kj
76rpm
34%
14mph
Wednesday 1/6/21 @ 3:53 PM
✅
260kj
85rpm
43%
19mph
30 min 80s Ride
Leanne Hainsby
Wednesday 1/6/21 @ 1:56 PM
116kj
70rpm
35%
13mph
Saturday 12/19/20 @ 4:47 PM
✅
156kj
83rpm
43%
18mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 5:20 PM
72kj
72rpm
34%
13mph
Wednesday 6/3/20 @ 10:0 PM
✅
336kj
88rpm
47%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
50kj
87rpm
31%
14mph
Sunday 1/5/20 @ 12:51 AM
✅
276kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/6/20 @ 9:55 PM
179kj
65rpm
44%
15mph
Monday 5/27/19 @ 2:40 PM
✅
132kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 5/3/19 @ 9:5 AM
64kj
80rpm
30%
12mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 242 kj
Wednesday 12/15/21
119 kj
Tuesday 12/14/21
30 min 80s Ride
Leanne Hainsby
✅ 260 kj
Wednesday 1/6/21
116 kj
Wednesday 1/6/21
20 min Holiday Ride
Robin Arzón
✅ 156 kj
Saturday 12/19/20
72 kj
Sunday 12/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 336 kj
Wednesday 6/3/20
50 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 276 kj
Sunday 1/5/20
179 kj
Monday 1/6/20
20 min Low Impact Ride
Robin Arzón
✅ 132 kj
Monday 5/27/19
64 kj
Friday 5/3/19