Shake and Bake

Workouts

Thursday 4/16/20 @ 10:28 PM
286kj
77rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Saturday 4/25/20 @ 2:1 PM
281kj
80rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:2 PM
168kj
73rpm
41%
16mph
Wednesday 4/1/20 @ 4:2 PM
154kj
82rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
Wednesday 2/12/20 @ 3:9 PM
261kj
83rpm
44%
19mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/18/20 @ 10:34 AM
138kj
76rpm
35%
14mph
Wednesday 11/13/19 @ 5:51 PM
386kj
85rpm
43%
19mph
45 min Premiere Ride
Sam Yo
Sunday 11/24/19 @ 4:34 PM
176kj
73rpm
33%
13mph
Saturday 10/26/19 @ 1:53 PM
572kj
85rpm
45%
19mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:52 PM
337kj
78rpm
37%
16mph
Monday 10/7/19 @ 12:52 PM
272kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 9:33 AM
161kj
71rpm
40%
15mph
Tuesday 6/18/19 @ 11:59 PM
176kj
85rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 6/21/19 @ 9:47 AM
83kj
78rpm
32%
14mph
Tuesday 6/4/19 @ 3:18 PM
164kj
82rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/22/19 @ 9:44 AM
101kj
77rpm
36%
15mph
Monday 5/13/19 @ 1:26 PM
170kj
84rpm
42%
18mph
20 min Pop Ride
Denis Morton
Tuesday 5/14/19 @ 9:37 AM
82kj
80rpm
31%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
286 kj
Thursday 4/16/20
164 kj
Friday 1/24/20
30 min Together We Ride: Live from Home
Robin Arzón
281 kj
Saturday 4/25/20
168 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
154 kj
Wednesday 4/1/20
93 kj
Thursday 4/9/20
30 min 80s Ride
Cody Rigsby
261 kj
Wednesday 2/12/20
138 kj
Tuesday 2/18/20
45 min Premiere Ride
Sam Yo
386 kj
Wednesday 11/13/19
176 kj
Sunday 11/24/19
60 min Hip Hop Ride
Alex Toussaint
572 kj
Saturday 10/26/19
337 kj
Saturday 10/26/19
30 min Pop Ride
Cody Rigsby
272 kj
Monday 10/7/19
161 kj
Thursday 10/3/19
20 min Low Impact Ride
Cody Rigsby
176 kj
Tuesday 6/18/19
83 kj
Friday 6/21/19
20 min Low Impact Ride
Cody Rigsby
164 kj
Tuesday 6/4/19
101 kj
Wednesday 5/22/19
20 min Pop Ride
Denis Morton
170 kj
Monday 5/13/19
82 kj
Tuesday 5/14/19