Shake and Bake

Workouts

Friday 9/22/23 @ 12:21 PM
191kj
83rpm
38%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 4/8/23 @ 10:14 PM
✅
241kj
72rpm
47%
18mph
Saturday 7/16/22 @ 3:34 PM
✅
237kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/3/22 @ 11:58 PM
217kj
64rpm
50%
17mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 4:33 PM
204kj
66rpm
48%
17mph
Friday 10/25/19 @ 1:37 PM
✅
292kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:51 AM
220kj
66rpm
50%
17mph
Friday 6/28/19 @ 10:53 PM
438kj
79rpm
48%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:50 PM
✅
457kj
58rpm
62%
20mph

Workouts

30 min Sweat Steady Ride
Jess King
191 kj
Friday 9/22/23
✅ 241 kj
Saturday 4/8/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 237 kj
Saturday 7/16/22
217 kj
Wednesday 8/3/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 242 kj
Wednesday 12/15/21
204 kj
Monday 12/20/21
30 min The Jess King Experience
Jess King
✅ 292 kj
Friday 10/25/19
220 kj
Friday 10/25/19
45 min Live DJ Pride Ride
Cody Rigsby
438 kj
Friday 6/28/19
✅ 457 kj
Friday 6/28/19