Shake and Bake

Workouts

Friday 6/26/20 @ 8:50 PM
306kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:3 PM
✅
360kj
89rpm
40%
18mph
Thursday 1/2/20 @ 12:58 PM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:52 PM
✅
315kj
89rpm
39%
17mph
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:33 PM
✅
338kj
85rpm
40%
18mph
Tuesday 9/29/20 @ 11:34 PM
292kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:28 PM
✅
383kj
93rpm
39%
18mph
Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:45 PM
✅
486kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 6:53 PM
311kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 5:43 PM
✅
369kj
87rpm
41%
18mph
Saturday 4/25/20 @ 3:12 PM
373kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:32 PM
✅
477kj
87rpm
41%
18mph
Saturday 4/6/19 @ 1:11 PM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:45 PM
✅
377kj
88rpm
41%
18mph
Saturday 3/30/19 @ 1:14 PM
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:27 PM
✅
360kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 6/26/20
✅ 360 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 1/2/20
✅ 315 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 6/25/20
✅ 338 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/29/20
✅ 383 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 5/7/20
✅ 486 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 6/17/20
✅ 369 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 4/25/20
✅ 477 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 4/6/19
✅ 377 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 3/30/19
✅ 360 kj
Tuesday 10/1/19