Shake and Bake
Workouts
Tuesday 7/6/21 @ 2:19 PM
175kj
57rpm
48%
15mph
Friday 11/19/21 @ 11:54 PM
✅
218kj
65rpm
48%
17mph
Thursday 2/17/22 @ 12:59 AM
✅
185kj
61rpm
46%
15mph
Thursday 2/17/22 @ 2:10 PM
50kj
66rpm
41%
15mph
Tuesday 8/31/21 @ 1:25 PM
140kj
56rpm
44%
14mph
Wednesday 11/24/21 @ 11:57 PM
✅
176kj
66rpm
44%
16mph
Wednesday 10/27/21 @ 11:27 PM
104kj
56rpm
47%
14mph
Friday 11/12/21 @ 3:33 PM
✅
135kj
66rpm
47%
17mph
Friday 10/22/21 @ 12:15 PM
167kj
60rpm
45%
15mph
Wednesday 10/20/21 @ 12:24 AM
✅
185kj
64rpm
45%
16mph
Tuesday 7/13/21 @ 1:14 PM
73kj
51rpm
46%
13mph
Monday 8/2/21 @ 2:59 PM
✅
88kj
61rpm
47%
16mph
Friday 1/29/21 @ 11:5 PM
220kj
60rpm
51%
17mph
Wednesday 1/27/21 @ 1:12 AM
✅
227kj
70rpm
47%
18mph
Wednesday 3/18/20 @ 7:46 PM
✅
152kj
57rpm
45%
14mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
Thursday 2/20/20 @ 12:49 AM
220kj
53rpm
47%
14mph
Sunday 4/26/20 @ 6:10 PM
✅
245kj
70rpm
42%
15mph
Friday 3/27/20 @ 10:14 PM
48kj
55rpm
47%
14mph
Saturday 4/18/20 @ 3:28 PM
✅
56kj
57rpm
48%
15mph
Workouts
50
kj
Thursday 2/17/22
167
kj
Friday 10/22/21
220
kj
Thursday 2/20/20