Shake and Bake

Workouts

Thursday 11/25/21 @ 12:58 PM
✅
911kj
107rpm
52%
26mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 6:24 PM
631kj
79rpm
55%
23mph
Sunday 5/17/20 @ 1:26 PM
✅
612kj
83rpm
62%
26mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 6:20 PM
452kj
85rpm
54%
23mph
Friday 11/20/20 @ 8:18 PM
✅
601kj
86rpm
61%
26mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/4/20 @ 4:57 PM
358kj
69rpm
55%
20mph
Sunday 9/20/20 @ 12:32 PM
✅
865kj
85rpm
60%
25mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/28/20 @ 8:59 PM
631kj
84rpm
53%
23mph
Saturday 9/19/20 @ 10:58 AM
✅
1100kj
91rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 1:20 PM
810kj
87rpm
50%
22mph
Tuesday 8/18/20 @ 12:3 AM
✅
260kj
81rpm
53%
22mph
20 min R&B Ride
Alex Toussaint
Sunday 8/30/20 @ 3:46 PM
205kj
84rpm
46%
20mph
Tuesday 8/4/20 @ 9:56 PM
✅
681kj
84rpm
65%
27mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/5/20 @ 2:35 PM
380kj
84rpm
51%
22mph
Saturday 3/21/20 @ 2:27 PM
✅
834kj
83rpm
59%
25mph
45 min Pop Ride
Alex Toussaint
Wednesday 4/22/20 @ 12:51 PM
725kj
81rpm
58%
24mph
Tuesday 3/24/20 @ 8:57 PM
✅
1012kj
86rpm
63%
27mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Monday 1/27/20 @ 8:7 PM
754kj
80rpm
60%
24mph
Monday 12/16/19 @ 6:58 PM
✅
601kj
77rpm
65%
26mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/14/19 @ 9:21 PM
454kj
84rpm
55%
23mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
✅ 911 kj
Thursday 11/25/21
631 kj
Thursday 11/25/21
30 min The Last Dance Ride
Alex Toussaint
✅ 612 kj
Sunday 5/17/20
452 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 601 kj
Friday 11/20/20
358 kj
Friday 12/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 865 kj
Sunday 9/20/20
631 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 9/19/20
810 kj
Saturday 8/15/20
20 min R&B Ride
Alex Toussaint
✅ 260 kj
Tuesday 8/18/20
205 kj
Sunday 8/30/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 681 kj
Tuesday 8/4/20
380 kj
Wednesday 8/5/20
45 min Pop Ride
Alex Toussaint
✅ 834 kj
Saturday 3/21/20
725 kj
Wednesday 4/22/20
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 1012 kj
Tuesday 3/24/20
754 kj
Monday 1/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 601 kj
Monday 12/16/19
454 kj
Saturday 12/14/19