Shake and Bake

Workouts

Sunday 9/12/21 @ 12:51 PM
βœ…
762kj
105rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/24 @ 1:7 PM
433kj
91rpm
42%
19mph
Tuesday 1/26/21 @ 12:20 PM
βœ…
816kj
90rpm
55%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 12:16 PM
456kj
95rpm
41%
19mph
Monday 3/30/20 @ 12:2 PM
βœ…
795kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 10:9 AM
408kj
93rpm
40%
19mph
Saturday 9/25/21 @ 12:38 PM
βœ…
1010kj
102rpm
49%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 11:42 AM
574kj
92rpm
42%
19mph
Wednesday 6/1/22 @ 10:42 AM
βœ…
773kj
104rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 10:21 AM
437kj
94rpm
42%
19mph
Saturday 5/7/22 @ 12:36 PM
βœ…
1050kj
104rpm
50%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 10:59 AM
590kj
91rpm
43%
20mph
Wednesday 3/2/22 @ 11:55 AM
βœ…
526kj
104rpm
50%
25mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/22/22 @ 11:15 AM
271kj
93rpm
41%
19mph
Monday 4/26/21 @ 10:55 AM
βœ…
821kj
94rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 10:17 AM
457kj
89rpm
44%
20mph
Monday 6/28/21 @ 8:12 PM
βœ…
771kj
102rpm
50%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 10:35 AM
410kj
89rpm
43%
19mph
Monday 4/27/20 @ 9:41 PM
βœ…
572kj
87rpm
59%
25mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 11:23 AM
456kj
158rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 762 kj
Sunday 9/12/21
433 kj
Monday 1/1/24
45 min Power Zone Ride
Matt Wilpers
βœ… 816 kj
Tuesday 1/26/21
456 kj
Friday 7/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 795 kj
Monday 3/30/20
408 kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1010 kj
Saturday 9/25/21
574 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 773 kj
Wednesday 6/1/22
437 kj
Thursday 6/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Saturday 5/7/22
590 kj
Saturday 5/7/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 526 kj
Wednesday 3/2/22
271 kj
Tuesday 2/22/22
45 min Power Zone Ride
Matt Wilpers
βœ… 821 kj
Monday 4/26/21
457 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 771 kj
Monday 6/28/21
410 kj
Friday 7/16/21
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 572 kj
Monday 4/27/20
456 kj
Friday 5/1/20