Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:20 PM
✅
816kj
90rpm
55%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:17 PM
342kj
79rpm
43%
18mph
Saturday 9/25/21 @ 12:38 PM
✅
1010kj
102rpm
49%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:42 PM
353kj
76rpm
39%
16mph
Friday 4/1/22 @ 12:7 PM
✅
755kj
104rpm
49%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:56 AM
246kj
71rpm
40%
15mph
Tuesday 5/24/22 @ 11:6 AM
✅
767kj
106rpm
48%
24mph
45 min Power Zone Endurance EDM
Ben Alldis
Sunday 6/26/22 @ 7:39 PM
225kj
67rpm
41%
15mph
Monday 4/26/21 @ 10:55 AM
✅
821kj
94rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 7:13 PM
319kj
73rpm
44%
17mph
Monday 6/28/21 @ 8:12 PM
✅
771kj
102rpm
50%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 7:37 PM
259kj
78rpm
38%
16mph
Wednesday 9/16/20 @ 11:6 AM
✅
787kj
89rpm
56%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 6:1 PM
308kj
83rpm
39%
17mph
Sunday 2/9/20 @ 2:39 PM
✅
522kj
83rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 8:59 PM
177kj
75rpm
41%
16mph
Friday 1/24/20 @ 12:45 AM
✅
605kj
85rpm
61%
26mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/18/20 @ 9:25 PM
167kj
75rpm
39%
15mph
Friday 1/3/20 @ 2:30 PM
✅
450kj
87rpm
63%
27mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 10:2 PM
121kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 816 kj
Tuesday 1/26/21
342 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1010 kj
Saturday 9/25/21
353 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 755 kj
Friday 4/1/22
246 kj
Thursday 10/21/21
45 min Power Zone Endurance EDM
Ben Alldis
✅ 767 kj
Tuesday 5/24/22
225 kj
Sunday 6/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 821 kj
Monday 4/26/21
319 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 771 kj
Monday 6/28/21
259 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Wednesday 9/16/20
308 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 522 kj
Sunday 2/9/20
177 kj
Thursday 2/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 605 kj
Friday 1/24/20
167 kj
Saturday 1/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 450 kj
Friday 1/3/20
121 kj
Tuesday 1/21/20