Shake and Bake
Workouts
Monday 7/4/22 @ 3:17 PM
✅
204kj
68rpm
54%
20mph
Saturday 7/2/22 @ 1:56 PM
47kj
56rpm
34%
11mph
Saturday 7/10/21 @ 7:49 PM
✅
265kj
77rpm
48%
19mph
Sunday 10/24/21 @ 1:56 PM
93kj
67rpm
33%
12mph
Wednesday 7/14/21 @ 11:17 AM
✅
265kj
73rpm
48%
19mph
Saturday 10/23/21 @ 11:8 AM
125kj
80rpm
33%
14mph
Sunday 8/29/21 @ 4:42 PM
✅
180kj
74rpm
48%
19mph
Monday 8/30/21 @ 1:14 PM
56kj
60rpm
35%
12mph
Wednesday 6/2/21 @ 4:23 PM
✅
154kj
75rpm
45%
18mph
Wednesday 6/2/21 @ 12:31 PM
65kj
58rpm
38%
12mph
Thursday 3/11/21 @ 11:0 AM
✅
121kj
68rpm
49%
18mph
Wednesday 3/10/21 @ 12:15 PM
53kj
53rpm
41%
13mph
Wednesday 7/22/20 @ 10:28 AM
✅
245kj
77rpm
45%
18mph
Sunday 1/31/21 @ 2:26 PM
103kj
65rpm
36%
13mph
Wednesday 1/20/21 @ 11:15 AM
✅
259kj
74rpm
47%
18mph
Thursday 1/21/21 @ 1:10 PM
139kj
70rpm
38%
14mph
Tuesday 1/12/21 @ 11:27 AM
✅
162kj
75rpm
45%
18mph
Monday 1/11/21 @ 4:30 PM
98kj
69rpm
39%
15mph
Thursday 5/21/20 @ 10:34 AM
✅
214kj
83rpm
41%
17mph
Tuesday 5/19/20 @ 11:55 AM
108kj
66rpm
36%
13mph
Workouts
108
kj
Tuesday 5/19/20