Shake and Bake
Workouts
Monday 7/17/23 @ 3:23 PM
241kj
86rpm
45%
18mph
Saturday 11/11/23 @ 1:29 AM
✅
285kj
87rpm
43%
19mph
Friday 11/4/22 @ 3:32 PM
✅
311kj
77rpm
50%
20mph
Friday 11/4/22 @ 2:44 AM
225kj
78rpm
43%
18mph
Friday 3/4/22 @ 5:51 PM
✅
290kj
80rpm
47%
20mph
Sunday 12/19/21 @ 11:55 AM
282kj
83rpm
45%
19mph
Tuesday 2/2/21 @ 9:17 PM
✅
312kj
90rpm
47%
20mph
Tuesday 11/3/20 @ 11:57 PM
265kj
85rpm
43%
19mph
Saturday 10/3/20 @ 1:46 PM
579kj
85rpm
44%
20mph
Friday 10/2/20 @ 5:13 PM
✅
627kj
85rpm
46%
20mph
Wednesday 9/2/20 @ 5:9 PM
✅
300kj
89rpm
44%
20mph
Thursday 9/3/20 @ 1:45 PM
289kj
90rpm
43%
20mph
Tuesday 8/25/20 @ 7:29 PM
✅
502kj
89rpm
46%
21mph
Wednesday 8/26/20 @ 12:3 PM
459kj
85rpm
46%
20mph
Friday 1/31/20 @ 2:19 PM
✅
343kj
83rpm
49%
21mph
Friday 1/31/20 @ 1:23 AM
274kj
83rpm
45%
19mph
Wednesday 11/7/18 @ 11:58 AM
✅
326kj
87rpm
47%
20mph
Sunday 11/11/18 @ 1:33 PM
221kj
83rpm
41%
17mph
Wednesday 10/31/18 @ 3:52 PM
✅
204kj
84rpm
47%
20mph
Tuesday 8/14/18 @ 12:45 PM
124kj
81rpm
39%
16mph
Workouts
282
kj
Sunday 12/19/21
265
kj
Tuesday 11/3/20
289
kj
Thursday 9/3/20