Shake and Bake

Workouts

Thursday 4/20/23 @ 3:28 PM
351kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/20/21 @ 9:57 PM
402kj
91rpm
41%
19mph
Tuesday 6/8/21 @ 8:37 PM
216kj
84rpm
47%
20mph
20 min Broadway Ride
Jess King
Tuesday 6/8/21 @ 9:31 PM
204kj
86rpm
46%
20mph
Wednesday 2/3/21 @ 10:0 PM
222kj
80rpm
53%
21mph
20 min 90s Dance Ride
Jess King
Wednesday 2/3/21 @ 9:58 PM
211kj
79rpm
50%
20mph
Friday 1/31/20 @ 2:19 PM
343kj
83rpm
49%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/24/20 @ 10:26 PM
277kj
85rpm
45%
19mph
Friday 5/17/19 @ 4:23 PM
382kj
83rpm
52%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
257kj
77rpm
45%
18mph
Tuesday 1/29/19 @ 5:23 PM
353kj
78rpm
53%
21mph
30 min Pop Ride
Ally Love
Tuesday 1/29/19 @ 5:24 PM
282kj
76rpm
48%
19mph
Sunday 1/20/19 @ 5:37 PM
616kj
83rpm
53%
22mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:38 PM
429kj
83rpm
46%
20mph
Wednesday 12/19/18 @ 4:41 PM
211kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/19/18 @ 4:25 PM
270kj
84rpm
45%
19mph
Monday 10/22/18 @ 2:22 PM
321kj
88rpm
46%
20mph
30 min 90s Pop Ride
Jess King
Monday 10/22/18 @ 12:25 AM
288kj
89rpm
44%
20mph
Saturday 8/11/18 @ 11:33 AM
484kj
78rpm
50%
20mph
45 min Live DJ Ride
Ally Love
Friday 8/10/18 @ 8:40 PM
423kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Thursday 4/20/23
402 kj
Monday 9/20/21
20 min Broadway Ride
Jess King
216 kj
Tuesday 6/8/21
204 kj
Tuesday 6/8/21
20 min 90s Dance Ride
Jess King
222 kj
Wednesday 2/3/21
211 kj
Wednesday 2/3/21
30 min Guns N' Roses Ride
Olivia Amato
343 kj
Friday 1/31/20
277 kj
Tuesday 3/24/20
30 min Backstreet Boys Ride
Cody Rigsby
382 kj
Friday 5/17/19
257 kj
Tuesday 3/17/20
30 min Pop Ride
Ally Love
353 kj
Tuesday 1/29/19
282 kj
Tuesday 1/29/19
45 min Feel Good Ride
Ally Love
616 kj
Sunday 1/20/19
429 kj
Sunday 1/20/19
30 min Pop Ride
Cody Rigsby
211 kj
Wednesday 12/19/18
270 kj
Wednesday 12/19/18
30 min 90s Pop Ride
Jess King
321 kj
Monday 10/22/18
288 kj
Monday 10/22/18
45 min Live DJ Ride
Ally Love
484 kj
Saturday 8/11/18
423 kj
Friday 8/10/18