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Shake and Bake
a_o_letsgo
❤️💚💙💜🖤
90 🔥
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35
Beat a_o_letsgo
Workouts
Previous Workouts
Next Workouts
Thursday 4/20/23 @ 3:28 PM
351
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/20/21 @ 9:57 PM
✅
402
kj
91
rpm
41
%
19
mph
Tuesday 6/8/21 @ 8:37 PM
✅
216
kj
84
rpm
47
%
20
mph
20 min Broadway Ride
Jess King
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Tuesday 6/8/21 @ 9:31 PM
204
kj
86
rpm
46
%
20
mph
Wednesday 2/3/21 @ 10:0 PM
✅
222
kj
80
rpm
53
%
21
mph
20 min 90s Dance Ride
Jess King
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Wednesday 2/3/21 @ 9:58 PM
211
kj
79
rpm
50
%
20
mph
Friday 1/31/20 @ 2:19 PM
✅
343
kj
83
rpm
49
%
21
mph
30 min Guns N' Roses Ride
Olivia Amato
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Tuesday 3/24/20 @ 10:26 PM
277
kj
85
rpm
45
%
19
mph
Friday 5/17/19 @ 4:23 PM
✅
382
kj
83
rpm
52
%
22
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Tuesday 3/17/20 @ 10:30 PM
257
kj
77
rpm
45
%
18
mph
Tuesday 1/29/19 @ 5:23 PM
✅
353
kj
78
rpm
53
%
21
mph
30 min Pop Ride
Ally Love
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Tuesday 1/29/19 @ 5:24 PM
282
kj
76
rpm
48
%
19
mph
Sunday 1/20/19 @ 5:37 PM
✅
616
kj
83
rpm
53
%
22
mph
45 min Feel Good Ride
Ally Love
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Sunday 1/20/19 @ 5:38 PM
429
kj
83
rpm
46
%
20
mph
Wednesday 12/19/18 @ 4:41 PM
211
kj
77
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 12/19/18 @ 4:25 PM
✅
270
kj
84
rpm
45
%
19
mph
Monday 10/22/18 @ 2:22 PM
✅
321
kj
88
rpm
46
%
20
mph
30 min 90s Pop Ride
Jess King
View Class
Share
Monday 10/22/18 @ 12:25 AM
288
kj
89
rpm
44
%
20
mph
Saturday 8/11/18 @ 11:33 AM
✅
484
kj
78
rpm
50
%
20
mph
45 min Live DJ Ride
Ally Love
View Class
Share
Friday 8/10/18 @ 8:40 PM
423
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
a_o_letsgo
❤️💚💙💜🖤
90 🔥
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35
Beat a_o_letsgo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
351
kj
Thursday 4/20/23
✅
402
kj
Monday 9/20/21
20 min Broadway Ride
Jess King
View Class
Share
✅
216
kj
Tuesday 6/8/21
204
kj
Tuesday 6/8/21
20 min 90s Dance Ride
Jess King
View Class
Share
✅
222
kj
Wednesday 2/3/21
211
kj
Wednesday 2/3/21
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
343
kj
Friday 1/31/20
277
kj
Tuesday 3/24/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
382
kj
Friday 5/17/19
257
kj
Tuesday 3/17/20
30 min Pop Ride
Ally Love
View Class
Share
✅
353
kj
Tuesday 1/29/19
282
kj
Tuesday 1/29/19
45 min Feel Good Ride
Ally Love
View Class
Share
✅
616
kj
Sunday 1/20/19
429
kj
Sunday 1/20/19
30 min Pop Ride
Cody Rigsby
View Class
Share
211
kj
Wednesday 12/19/18
✅
270
kj
Wednesday 12/19/18
30 min 90s Pop Ride
Jess King
View Class
Share
✅
321
kj
Monday 10/22/18
288
kj
Monday 10/22/18
45 min Live DJ Ride
Ally Love
View Class
Share
✅
484
kj
Saturday 8/11/18
423
kj
Friday 8/10/18
Previous Workouts
Next Workouts