Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:28 AM
228kj
82rpm
42%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/27/22 @ 12:35 PM
188kj
71rpm
43%
16mph
Wednesday 7/6/22 @ 10:53 PM
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/5/22 @ 9:52 AM
43kj
65rpm
38%
13mph
Thursday 3/3/22 @ 2:42 AM
204kj
65rpm
57%
20mph
20 min Peloton All-Star Ride
Robin Arzón
Friday 6/5/20 @ 2:34 PM
206kj
65rpm
57%
20mph
Thursday 11/11/21 @ 9:33 AM
243kj
70rpm
48%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 10/6/20 @ 4:10 PM
271kj
60rpm
55%
18mph
Saturday 10/12/19 @ 1:1 AM
243kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:26 PM
178kj
0rpm
0%
0mph
Wednesday 1/30/19 @ 9:21 PM
273kj
76rpm
48%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 1/31/19 @ 7:30 PM
167kj
0rpm
0%
0mph
Saturday 11/24/18 @ 8:22 PM
208kj
79rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/26/18 @ 3:44 PM
kj
rpm
%
0mph
Friday 9/28/18 @ 9:23 PM
92kj
77rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Friday 9/28/18 @ 7:14 PM
kj
rpm
%
0mph
Friday 8/17/18 @ 6:48 PM
198kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/19/18 @ 8:17 PM
kj
rpm
%
0mph
Wednesday 5/30/18 @ 7:37 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 6/13/18 @ 12:54 AM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
228 kj
Wednesday 8/31/22
188 kj
Saturday 8/27/22
10 min Low Impact Ride
Robin Arzón
56 kj
Wednesday 7/6/22
43 kj
Tuesday 7/5/22
20 min Peloton All-Star Ride
Robin Arzón
204 kj
Thursday 3/3/22
206 kj
Friday 6/5/20
30 min Tabata Ride
Robin Arzón
243 kj
Thursday 11/11/21
271 kj
Tuesday 10/6/20
30 min The Jess King Experience
Jess King
243 kj
Saturday 10/12/19
178 kj
Friday 10/4/19
30 min Tabata Ride
Robin Arzón
273 kj
Wednesday 1/30/19
167 kj
Thursday 1/31/19
30 min Hip Hop Ride
Alex Toussaint
208 kj
Saturday 11/24/18
kj
Monday 11/26/18
20 min Low Impact Ride
Denis Morton
92 kj
Friday 9/28/18
kj
Friday 9/28/18
30 min Pop Ride
Cody Rigsby
198 kj
Friday 8/17/18
kj
Sunday 8/19/18
20 min HIIT Ride
Robin Arzón
kj
Wednesday 5/30/18
kj
Wednesday 6/13/18