Shake and Bake

Workouts

Friday 8/12/22 @ 12:11 AM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 5:21 PM
✅
493kj
83rpm
48%
20mph
Sunday 7/24/22 @ 12:20 PM
106kj
81rpm
36%
15mph
20 min Recovery Ride
Emma Lovewell
Tuesday 3/1/22 @ 9:58 PM
✅
126kj
84rpm
39%
17mph
Saturday 7/9/22 @ 3:54 AM
197kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 3:53 PM
✅
318kj
92rpm
44%
20mph
Wednesday 3/16/22 @ 12:38 PM
144kj
81rpm
41%
17mph
20 min Mood Ride: Salty
Jess King
Saturday 5/21/22 @ 10:27 PM
✅
191kj
80rpm
47%
19mph
Tuesday 4/5/22 @ 10:12 AM
142kj
81rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 7/23/19 @ 3:21 PM
✅
224kj
84rpm
41%
18mph
Tuesday 5/25/21 @ 1:29 AM
50kj
70rpm
33%
12mph
15 min Low Impact Ride
Robin Arzón
Thursday 11/26/20 @ 4:48 PM
✅
92kj
83rpm
38%
16mph
Thursday 12/20/18 @ 9:21 PM
✅
229kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 2:40 PM
226kj
83rpm
40%
17mph
Friday 11/30/18 @ 9:37 PM
164kj
73rpm
47%
18mph
20 min Electronic Dance/EDM Ride
Jess King
Friday 11/30/18 @ 5:58 PM
✅
166kj
69rpm
49%
18mph
Saturday 7/14/18 @ 4:2 PM
✅
153kj
72rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/11/18 @ 10:27 PM
149kj
67rpm
49%
17mph
Wednesday 5/23/18 @ 6:56 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Monday 5/21/18 @ 10:30 PM
✅
131kj
58rpm
51%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
305 kj
Friday 8/12/22
✅ 493 kj
Monday 10/18/21
20 min Recovery Ride
Emma Lovewell
106 kj
Sunday 7/24/22
✅ 126 kj
Tuesday 3/1/22
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Saturday 7/9/22
✅ 318 kj
Monday 10/26/20
20 min Mood Ride: Salty
Jess King
144 kj
Wednesday 3/16/22
✅ 191 kj
Saturday 5/21/22
30 min Low Impact Ride
Emma Lovewell
142 kj
Tuesday 4/5/22
✅ 224 kj
Tuesday 7/23/19
15 min Low Impact Ride
Robin Arzón
50 kj
Tuesday 5/25/21
✅ 92 kj
Thursday 11/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Thursday 12/20/18
226 kj
Wednesday 5/8/19
20 min Electronic Dance/EDM Ride
Jess King
164 kj
Friday 11/30/18
✅ 166 kj
Friday 11/30/18
20 min HIIT Ride
Robin Arzón
✅ 153 kj
Saturday 7/14/18
149 kj
Wednesday 7/11/18
20 min Tabata Ride
Robin Arzón
kj
Wednesday 5/23/18
✅ 131 kj
Monday 5/21/18