Shake and Bake

Workouts

Saturday 7/4/20 @ 3:46 PM
405kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 7:58 PM
✅
575kj
73rpm
50%
19mph
Wednesday 6/17/20 @ 4:16 PM
305kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:27 PM
✅
427kj
73rpm
49%
19mph
Sunday 4/26/20 @ 6:29 PM
300kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:10 PM
✅
374kj
81rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 7/4/20
✅ 575 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 6/17/20
✅ 427 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 4/26/20
✅ 374 kj
Tuesday 4/7/20