Shake and Bake

Workouts

Friday 6/19/20 @ 6:18 PM
✅
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 11:37 PM
261kj
85rpm
37%
16mph
Wednesday 9/9/20 @ 8:17 PM
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:44 PM
✅
269kj
92rpm
35%
16mph
Friday 1/8/21 @ 4:53 PM
167kj
82rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 1:34 AM
✅
180kj
96rpm
34%
16mph
Wednesday 10/14/20 @ 8:48 PM
✅
189kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 9:47 PM
181kj
90rpm
35%
16mph
Saturday 7/4/20 @ 3:46 PM
✅
405kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:3 PM
368kj
88rpm
36%
16mph
Sunday 6/21/20 @ 9:14 PM
✅
304kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 4:8 PM
270kj
89rpm
36%
16mph
Wednesday 6/17/20 @ 4:16 PM
✅
305kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:6 AM
280kj
88rpm
36%
16mph
Sunday 4/26/20 @ 6:29 PM
✅
300kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:22 PM
242kj
85rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Friday 6/19/20
261 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 9/9/20
✅ 269 kj
Wednesday 11/11/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
167 kj
Friday 1/8/21
✅ 180 kj
Monday 2/1/21
30 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Wednesday 10/14/20
181 kj
Wednesday 1/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 7/4/20
368 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Sunday 6/21/20
270 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Wednesday 6/17/20
280 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Sunday 4/26/20
242 kj
Monday 4/27/20