Shake and Bake

Workouts

Friday 6/19/20 @ 6:18 PM
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 4:34 PM
✅
322kj
83rpm
40%
17mph
Friday 1/8/21 @ 4:53 PM
167kj
82rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 8:6 PM
✅
221kj
91rpm
38%
18mph
Saturday 7/4/20 @ 3:46 PM
405kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 9:26 PM
✅
482kj
81rpm
42%
18mph
Wednesday 6/17/20 @ 4:16 PM
✅
305kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
Sunday 4/26/20 @ 6:29 PM
300kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
✅
344kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 6/19/20
✅ 322 kj
Saturday 2/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
167 kj
Friday 1/8/21
✅ 221 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 7/4/20
✅ 482 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Wednesday 6/17/20
295 kj
Thursday 8/30/18
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 4/26/20
✅ 344 kj
Monday 4/13/20