Shake and Bake
Workouts
Tuesday 2/15/22 @ 7:7 PM
303kj
88rpm
38%
17mph
Tuesday 2/22/22 @ 1:25 PM
✅
308kj
94rpm
36%
17mph
Thursday 6/10/21 @ 6:35 PM
✅
195kj
87rpm
38%
17mph
Thursday 6/17/21 @ 12:15 PM
180kj
94rpm
34%
16mph
Friday 9/4/20 @ 5:31 PM
323kj
79rpm
41%
17mph
Thursday 10/8/20 @ 12:25 PM
✅
352kj
81rpm
43%
18mph
Sunday 11/8/20 @ 9:4 PM
319kj
84rpm
40%
17mph
Monday 11/9/20 @ 1:19 PM
✅
405kj
92rpm
42%
19mph
Friday 7/10/20 @ 12:47 PM
✅
212kj
90rpm
38%
17mph
Thursday 7/23/20 @ 1:6 PM
197kj
89rpm
37%
17mph
Thursday 9/12/19 @ 10:19 PM
✅
216kj
80rpm
41%
17mph
Thursday 5/28/20 @ 12:28 PM
150kj
82rpm
35%
15mph
Friday 1/31/20 @ 8:13 PM
348kj
74rpm
45%
17mph
Wednesday 7/31/19 @ 11:59 AM
✅
355kj
80rpm
44%
18mph
Thursday 10/17/19 @ 10:19 PM
✅
161kj
80rpm
43%
18mph
Sunday 10/20/19 @ 4:42 PM
kj
rpm
%
0mph
Workouts
303
kj
Tuesday 2/15/22
180
kj
Thursday 6/17/21
319
kj
Sunday 11/8/20
197
kj
Thursday 7/23/20