Shake and Bake

Workouts

Tuesday 11/26/19 @ 1:36 PM
213kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
View Class
Sunday 2/23/20 @ 4:50 PM
✅
281kj
90rpm
42%
19mph
Monday 2/3/20 @ 3:55 PM
349kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 2/4/20 @ 1:28 PM
✅
439kj
91rpm
43%
19mph
Tuesday 8/6/19 @ 4:6 PM
144kj
81rpm
40%
17mph
20 min 80s Pop Ride
Denis Morton
View Class
Thursday 8/8/19 @ 11:18 AM
✅
179kj
83rpm
45%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
View Class
213 kj
Tuesday 11/26/19
✅ 281 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
349 kj
Monday 2/3/20
✅ 439 kj
Tuesday 2/4/20
20 min 80s Pop Ride
Denis Morton
View Class
144 kj
Tuesday 8/6/19
✅ 179 kj
Thursday 8/8/19