Shake and Bake

Workouts

Saturday 12/18/21 @ 11:50 AM
154kj
78rpm
38%
15mph
30 min Holiday Classics Ride
Sam Yo
Saturday 12/18/21 @ 3:7 PM
✅
185kj
75rpm
41%
16mph
Saturday 5/8/21 @ 12:58 PM
171kj
82rpm
37%
16mph
30 min New Wave Ride
Christine D'Ercole
Saturday 5/8/21 @ 1:6 PM
✅
175kj
83rpm
37%
16mph
Saturday 2/20/21 @ 2:25 PM
127kj
74rpm
42%
16mph
20 min 90s Dance Ride
Jess King
Saturday 2/20/21 @ 2:30 PM
✅
138kj
79rpm
41%
17mph
Saturday 2/13/21 @ 2:33 PM
✅
207kj
76rpm
43%
17mph
30 min 80s Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:35 PM
198kj
78rpm
41%
17mph
Saturday 12/19/20 @ 2:0 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 12/19/20 @ 1:59 PM
✅
54kj
87rpm
35%
15mph
Saturday 12/12/20 @ 3:3 PM
198kj
82rpm
39%
17mph
30 min Festive Ride
Ben Alldis
Saturday 12/12/20 @ 2:51 PM
✅
229kj
82rpm
42%
18mph
Saturday 12/5/20 @ 3:0 PM
226kj
118rpm
0%
0mph
30 min Queen Rock Ride
Denis Morton
Saturday 12/5/20 @ 3:3 PM
✅
229kj
79rpm
43%
18mph
Saturday 11/28/20 @ 3:21 PM
51kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/28/20 @ 3:15 PM
✅
64kj
84rpm
38%
17mph
Tuesday 8/25/20 @ 1:18 PM
✅
450kj
139rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:21 PM
442kj
86rpm
45%
20mph
Saturday 8/1/20 @ 2:55 PM
✅
76kj
118rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/1/20 @ 2:50 PM
67kj
82rpm
40%
17mph

Workouts

30 min Holiday Classics Ride
Sam Yo
154 kj
Saturday 12/18/21
✅ 185 kj
Saturday 12/18/21
30 min New Wave Ride
Christine D'Ercole
171 kj
Saturday 5/8/21
✅ 175 kj
Saturday 5/8/21
20 min 90s Dance Ride
Jess King
127 kj
Saturday 2/20/21
✅ 138 kj
Saturday 2/20/21
30 min 80s Ride
Christine D'Ercole
✅ 207 kj
Saturday 2/13/21
198 kj
Saturday 2/13/21
10 min Low Impact Ride
Sam Yo
53 kj
Saturday 12/19/20
✅ 54 kj
Saturday 12/19/20
30 min Festive Ride
Ben Alldis
198 kj
Saturday 12/12/20
✅ 229 kj
Saturday 12/12/20
30 min Queen Rock Ride
Denis Morton
226 kj
Saturday 12/5/20
✅ 229 kj
Saturday 12/5/20
10 min Low Impact Ride
Ben Alldis
51 kj
Saturday 11/28/20
✅ 64 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Tuesday 8/25/20
442 kj
Tuesday 8/25/20
10 min Low Impact Ride
Emma Lovewell
✅ 76 kj
Saturday 8/1/20
67 kj
Saturday 8/1/20