Shake and Bake

Workouts

Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 4:27 PM
139kj
74rpm
37%
14mph
Friday 5/15/20 @ 4:54 PM
236kj
76rpm
46%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Monday 5/31/21 @ 11:30 PM
165kj
65rpm
45%
15mph
Sunday 6/28/20 @ 4:54 PM
376kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 1:23 PM
220kj
75rpm
33%
13mph
Saturday 10/3/20 @ 12:37 AM
308kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:0 PM
244kj
76rpm
36%
15mph
Friday 9/11/20 @ 1:43 AM
386kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 1:53 PM
290kj
71rpm
38%
15mph
Monday 7/13/20 @ 12:32 AM
311kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:38 PM
250kj
71rpm
40%
15mph
Friday 7/10/20 @ 4:20 PM
408kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:30 AM
331kj
79rpm
37%
15mph
Sunday 6/28/20 @ 12:15 AM
298kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:34 PM
207kj
76rpm
34%
14mph
Tuesday 6/23/20 @ 12:26 AM
300kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 12:40 PM
210kj
70rpm
37%
14mph
Wednesday 6/3/20 @ 9:58 PM
246kj
75rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
155kj
56rpm
47%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
133 kj
Wednesday 6/2/21
139 kj
Saturday 3/27/21
30 min Hip Hop Ride: Live from Home
Ally Love
236 kj
Friday 5/15/20
165 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 6/28/20
220 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 10/3/20
244 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 9/11/20
290 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 7/13/20
250 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 7/10/20
331 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 6/28/20
207 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 6/23/20
210 kj
Saturday 6/20/20
30 min Speak Up Ride
Tunde Oyeneyin
246 kj
Wednesday 6/3/20
155 kj
Wednesday 6/3/20