Shake and Bake

Workouts

Thursday 11/4/21 @ 11:44 PM
221kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 3:2 PM
βœ…
682kj
76rpm
52%
21mph
Friday 8/28/20 @ 2:3 AM
175kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 2:20 AM
βœ…
303kj
78rpm
49%
20mph
Saturday 10/3/20 @ 12:37 AM
308kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:16 PM
βœ…
424kj
81rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 11/4/21
βœ… 682 kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Friday 8/28/20
βœ… 303 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 10/3/20
βœ… 424 kj
Monday 9/28/20