Shake and Bake

Workouts

Thursday 11/4/21 @ 11:57 PM
✅
225kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Thursday 1/4/24 @ 4:30 AM
124kj
59rpm
43%
14mph
Friday 5/28/21 @ 4:25 PM
✅
218kj
81rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/31/21 @ 3:43 AM
131kj
82rpm
40%
17mph
Sunday 3/21/21 @ 5:20 PM
✅
301kj
82rpm
47%
20mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 4:22 PM
26kj
54rpm
39%
12mph
Thursday 1/14/21 @ 6:7 PM
✅
173kj
81rpm
45%
19mph
20 min Pop Ride
Kendall Toole
Tuesday 1/19/21 @ 4:15 AM
46kj
48rpm
38%
10mph
Friday 12/25/20 @ 7:19 PM
✅
83kj
83rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 5:15 PM
23kj
61rpm
31%
10mph
Saturday 10/31/20 @ 6:2 PM
✅
68kj
92rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 10:20 PM
37kj
85rpm
30%
13mph
Sunday 5/10/20 @ 6:23 PM
✅
312kj
82rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 12:0 AM
161kj
73rpm
40%
15mph
Thursday 5/7/20 @ 2:58 PM
✅
340kj
85rpm
48%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 12:26 AM
176kj
65rpm
44%
16mph
Friday 12/13/19 @ 1:57 AM
✅
299kj
85rpm
45%
20mph
30 min The Jess King Experience
Jess King
Sunday 12/15/19 @ 5:2 PM
138kj
60rpm
42%
14mph
Tuesday 8/6/19 @ 12:24 AM
✅
103kj
77rpm
50%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/3/19 @ 8:42 PM
4kj
63rpm
4%
5mph

Workouts

30 min The Jess King Experience
Jess King
✅ 225 kj
Thursday 11/4/21
124 kj
Thursday 1/4/24
20 min FTP Test Ride
Denis Morton
✅ 218 kj
Friday 5/28/21
131 kj
Tuesday 8/31/21
30 min 7-Year Anniversary Ride
Jess King
✅ 301 kj
Sunday 3/21/21
26 kj
Saturday 3/20/21
20 min Pop Ride
Kendall Toole
✅ 173 kj
Thursday 1/14/21
46 kj
Tuesday 1/19/21
10 min Low Impact Ride
Emma Lovewell
✅ 83 kj
Friday 12/25/20
23 kj
Tuesday 12/22/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Saturday 10/31/20
37 kj
Saturday 11/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 312 kj
Sunday 5/10/20
161 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 340 kj
Thursday 5/7/20
176 kj
Monday 5/4/20
30 min The Jess King Experience
Jess King
✅ 299 kj
Friday 12/13/19
138 kj
Sunday 12/15/19
10 min Low Impact Ride
Leanne Hainsby
✅ 103 kj
Tuesday 8/6/19
4 kj
Saturday 8/3/19