Shake and Bake
Workouts
Monday 3/6/23 @ 2:1 PM
✅
74kj
75rpm
44%
18mph
Tuesday 3/21/23 @ 3:7 PM
25kj
65rpm
30%
11mph
Tuesday 3/7/23 @ 1:38 PM
✅
153kj
81rpm
43%
18mph
Friday 5/5/23 @ 2:52 PM
70kj
68rpm
34%
13mph
Wednesday 9/14/22 @ 3:15 PM
✅
155kj
78rpm
45%
18mph
Saturday 10/15/22 @ 2:28 PM
64kj
66rpm
34%
12mph
Sunday 7/10/22 @ 7:45 PM
✅
130kj
87rpm
43%
19mph
Tuesday 7/5/22 @ 4:10 PM
51kj
70rpm
33%
13mph
Thursday 4/28/22 @ 1:34 PM
✅
165kj
87rpm
41%
18mph
Friday 4/29/22 @ 3:44 PM
65kj
69rpm
33%
12mph
Friday 9/4/20 @ 11:57 AM
✅
305kj
80rpm
49%
20mph
Saturday 9/5/20 @ 8:54 AM
148kj
69rpm
41%
15mph
Tuesday 4/21/20 @ 12:14 PM
✅
298kj
82rpm
47%
20mph
Monday 6/15/20 @ 3:55 PM
141kj
73rpm
38%
15mph
Thursday 3/5/20 @ 12:24 PM
✅
167kj
78rpm
45%
19mph
Wednesday 3/25/20 @ 3:6 PM
79kj
72rpm
36%
14mph
Wednesday 8/21/19 @ 11:34 AM
✅
230kj
80rpm
51%
21mph
Monday 8/19/19 @ 1:27 PM
94kj
75rpm
38%
15mph
Thursday 4/4/19 @ 11:24 AM
✅
172kj
82rpm
44%
19mph
Friday 4/5/19 @ 1:41 PM
92kj
81rpm
34%
14mph