Shake and Bake
Workouts
Monday 3/23/20 @ 2:51 PM
✅
350kj
88rpm
40%
18mph
Monday 3/23/20 @ 11:41 AM
222kj
91rpm
32%
15mph
Monday 6/1/20 @ 4:18 PM
✅
359kj
84rpm
42%
18mph
Thursday 1/28/21 @ 12:21 PM
286kj
86rpm
37%
16mph
Saturday 1/18/20 @ 5:55 PM
✅
411kj
81rpm
40%
17mph
Friday 12/11/20 @ 2:40 PM
337kj
85rpm
34%
15mph
Tuesday 5/12/20 @ 9:0 PM
✅
206kj
87rpm
45%
20mph
Sunday 9/13/20 @ 2:47 PM
168kj
84rpm
43%
19mph
Saturday 5/2/20 @ 4:42 PM
✅
492kj
86rpm
41%
18mph
Saturday 12/14/19 @ 4:23 PM
401kj
91rpm
36%
17mph
Thursday 2/14/19 @ 3:52 PM
✅
62kj
85rpm
38%
16mph
Friday 4/17/20 @ 11:8 AM
31kj
84rpm
28%
12mph
Monday 10/7/19 @ 3:18 PM
✅
244kj
91rpm
40%
18mph
Tuesday 10/8/19 @ 7:23 PM
180kj
88rpm
36%
16mph
Monday 1/20/20 @ 11:8 AM
✅
330kj
84rpm
40%
17mph
Tuesday 1/21/20 @ 6:20 PM
289kj
89rpm
37%
17mph
Tuesday 12/10/19 @ 5:55 PM
✅
384kj
81rpm
44%
19mph
Tuesday 12/10/19 @ 6:27 PM
304kj
88rpm
38%
17mph
Saturday 8/24/19 @ 3:23 PM
✅
429kj
84rpm
40%
17mph
Thursday 8/22/19 @ 9:49 AM
343kj
83rpm
37%
16mph
Workouts
222
kj
Monday 3/23/20
286
kj
Thursday 1/28/21
337
kj
Friday 12/11/20
289
kj
Tuesday 1/21/20
343
kj
Thursday 8/22/19