Shake and Bake

Workouts

Wednesday 10/13/21 @ 12:27 PM
✅
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 11/26/22 @ 4:46 PM
284kj
75rpm
33%
16mph
Saturday 1/4/20 @ 3:42 PM
✅
276kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
Tuesday 2/18/20 @ 4:3 PM
✅
334kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 4:25 PM
275kj
81rpm
39%
16mph
Wednesday 4/7/21 @ 11:59 AM
✅
124kj
82rpm
38%
16mph
20 min 80s Ride
Christine D'Ercole
Tuesday 10/19/21 @ 5:45 PM
92kj
77rpm
35%
14mph
Thursday 7/8/21 @ 12:52 PM
✅
141kj
77rpm
42%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 8:48 PM
130kj
74rpm
42%
17mph
Saturday 6/30/18 @ 2:37 PM
✅
152kj
82rpm
42%
17mph
20 min HIIT Ride
Jess King
Friday 6/29/18 @ 11:9 AM
95kj
70rpm
38%
15mph
Wednesday 5/16/18 @ 6:36 PM
✅
138kj
80rpm
42%
17mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 5/15/18 @ 2:16 AM
90kj
75rpm
35%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 307 kj
Wednesday 10/13/21
284 kj
Saturday 11/26/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 276 kj
Saturday 1/4/20
202 kj
Monday 3/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 2/18/20
275 kj
Wednesday 3/1/23
20 min 80s Ride
Christine D'Ercole
✅ 124 kj
Wednesday 4/7/21
92 kj
Tuesday 10/19/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 141 kj
Thursday 7/8/21
130 kj
Thursday 7/8/21
20 min HIIT Ride
Jess King
✅ 152 kj
Saturday 6/30/18
95 kj
Friday 6/29/18
20 min 90s Rock Ride
Emma Lovewell
✅ 138 kj
Wednesday 5/16/18
90 kj
Tuesday 5/15/18