Shake and Bake
Workouts
Thursday 9/22/22 @ 1:6 PM
450kj
77rpm
57%
23mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Wednesday 9/1/21 @ 12:14 PM
✅
741kj
77rpm
60%
24mph
Sunday 4/3/22 @ 10:18 AM
716kj
88rpm
53%
24mph
Thursday 12/24/20 @ 12:59 PM
727kj
80rpm
58%
24mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 1/31/19 @ 12:53 PM
709kj
87rpm
54%
24mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Sunday 5/20/18 @ 1:16 PM
409kj
79rpm
54%
22mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Saturday 6/16/18 @ 1:34 AM
400kj
80rpm
53%
22mph
Friday 6/15/18 @ 4:26 PM
✅
437kj
90rpm
51%
23mph
Sunday 11/13/16 @ 3:1 PM
✅
957kj
82rpm
57%
24mph
Thursday 6/7/18 @ 11:51 AM
956kj
95rpm
51%
24mph
Wednesday 3/1/17 @ 1:18 PM
235kj
75rpm
53%
21mph
Saturday 3/4/17 @ 3:15 PM
✅
270kj
94rpm
48%
22mph
Saturday 11/19/16 @ 12:57 PM
✅
663kj
80rpm
56%
23mph
Friday 11/18/16 @ 12:55 PM
546kj
97rpm
45%
22mph
Sunday 10/30/16 @ 1:39 PM
✅
710kj
82rpm
56%
24mph
Monday 10/31/16 @ 12:21 PM
562kj
80rpm
52%
22mph
Workouts
450
kj
Thursday 9/22/22
709
kj
Thursday 1/31/19
956
kj
Thursday 6/7/18