Shake and Bake

Workouts

Saturday 11/26/22 @ 1:45 PM
✅
377kj
73rpm
56%
22mph
30 min 80s Ride
Leanne Hainsby
Sunday 11/27/22 @ 4:5 PM
165kj
72rpm
39%
15mph
Sunday 7/4/21 @ 2:2 PM
✅
788kj
80rpm
59%
25mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 3:0 PM
362kj
80rpm
44%
18mph
Tuesday 6/29/21 @ 1:35 PM
✅
524kj
80rpm
59%
25mph
30 min 80s Ride
Sam Yo
Tuesday 6/29/21 @ 10:54 PM
236kj
79rpm
43%
18mph
Friday 4/16/21 @ 1:14 PM
✅
465kj
78rpm
58%
24mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 4/16/21 @ 3:4 PM
176kj
72rpm
40%
15mph
Tuesday 12/22/20 @ 1:7 PM
✅
725kj
80rpm
58%
24mph
45 min 90s Ride
Ally Love
Monday 12/21/20 @ 2:41 PM
381kj
81rpm
44%
19mph
Monday 12/7/20 @ 2:4 PM
✅
724kj
80rpm
58%
24mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 2:25 PM
339kj
72rpm
45%
17mph
Sunday 8/16/20 @ 1:48 PM
✅
1078kj
84rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:25 PM
428kj
79rpm
41%
17mph
Tuesday 7/21/20 @ 1:2 PM
✅
740kj
79rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 11:49 AM
401kj
85rpm
43%
19mph
Sunday 4/19/20 @ 1:26 PM
✅
687kj
79rpm
57%
23mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
419kj
80rpm
46%
19mph
Tuesday 11/13/18 @ 1:15 PM
✅
659kj
84rpm
54%
23mph
45 min 90s Pop Ride
Jennifer Jacobs
Thursday 11/15/18 @ 12:36 PM
432kj
77rpm
48%
19mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 377 kj
Saturday 11/26/22
165 kj
Sunday 11/27/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 788 kj
Sunday 7/4/21
362 kj
Wednesday 7/7/21
30 min 80s Ride
Sam Yo
✅ 524 kj
Tuesday 6/29/21
236 kj
Tuesday 6/29/21
30 min 80s Rock Ride
Leanne Hainsby
✅ 465 kj
Friday 4/16/21
176 kj
Friday 4/16/21
45 min 90s Ride
Ally Love
✅ 725 kj
Tuesday 12/22/20
381 kj
Monday 12/21/20
45 min Cover to Cover Ride
Jenn Sherman
✅ 724 kj
Monday 12/7/20
339 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 1078 kj
Sunday 8/16/20
428 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 740 kj
Tuesday 7/21/20
401 kj
Monday 9/7/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 687 kj
Sunday 4/19/20
419 kj
Saturday 3/28/20
45 min 90s Pop Ride
Jennifer Jacobs
✅ 659 kj
Tuesday 11/13/18
432 kj
Thursday 11/15/18