Shake and Bake

Workouts

Friday 9/29/23 @ 1:36 PM
✅
404kj
70rpm
59%
22mph
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 10/4/23 @ 11:16 PM
173kj
64rpm
44%
16mph
Saturday 9/9/23 @ 1:48 PM
✅
222kj
74rpm
59%
23mph
15 min The Black Keys Ride
Emma Lovewell
Sunday 9/24/23 @ 5:7 PM
71kj
66rpm
40%
15mph
Monday 6/5/23 @ 1:36 PM
✅
470kj
76rpm
59%
24mph
30 min Jonas Brothers Ride
Kendall Toole
Monday 5/29/23 @ 2:40 PM
174kj
61rpm
46%
16mph
Saturday 9/11/21 @ 11:42 AM
✅
704kj
75rpm
60%
24mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 9/29/21 @ 8:10 PM
148kj
73rpm
31%
13mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
✅ 404 kj
Friday 9/29/23
173 kj
Wednesday 10/4/23
15 min The Black Keys Ride
Emma Lovewell
✅ 222 kj
Saturday 9/9/23
71 kj
Sunday 9/24/23
30 min Jonas Brothers Ride
Kendall Toole
✅ 470 kj
Monday 6/5/23
174 kj
Monday 5/29/23
45 min Low Impact Ride
Hannah Corbin
✅ 704 kj
Saturday 9/11/21
148 kj
Wednesday 9/29/21