Shake and Bake
Workouts
Saturday 4/10/21 @ 5:35 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
✅
212kj
83rpm
41%
17mph
Wednesday 6/3/20 @ 5:6 PM
331kj
71rpm
46%
18mph
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
Friday 11/20/20 @ 4:2 PM
307kj
73rpm
44%
17mph
Saturday 10/31/20 @ 6:23 PM
✅
742kj
87rpm
56%
24mph
Friday 6/26/20 @ 11:23 AM
199kj
81rpm
40%
17mph
Thursday 9/17/20 @ 2:11 PM
✅
392kj
102rpm
45%
22mph
Tuesday 9/3/19 @ 11:20 AM
189kj
74rpm
42%
17mph
Monday 6/29/20 @ 2:44 PM
✅
245kj
87rpm
41%
18mph
Thursday 6/18/20 @ 11:11 AM
370kj
81rpm
43%
18mph
Friday 6/19/20 @ 12:2 PM
✅
421kj
95rpm
41%
19mph
Saturday 8/3/19 @ 11:25 AM
✅
241kj
69rpm
49%
18mph
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
Saturday 3/14/20 @ 11:15 PM
122kj
82rpm
38%
16mph
Wednesday 5/6/20 @ 3:49 PM
✅
127kj
89rpm
36%
17mph
Sunday 10/20/19 @ 11:30 AM
✅
119kj
75rpm
47%
18mph
Thursday 4/30/20 @ 3:59 PM
110kj
84rpm
40%
18mph
Tuesday 10/29/19 @ 11:28 AM
186kj
75rpm
41%
16mph
Monday 10/14/19 @ 2:20 AM
✅
218kj
79rpm
43%
18mph
Workouts
kj
Saturday 4/10/21
331
kj
Wednesday 6/3/20
199
kj
Friday 6/26/20
189
kj
Tuesday 9/3/19
370
kj
Thursday 6/18/20