Shake and Bake

Workouts

Friday 12/8/23 @ 4:20 PM
159kj
75rpm
37%
15mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 12/10/23 @ 9:44 PM
✅
249kj
79rpm
44%
18mph
Monday 8/9/21 @ 5:18 PM
310kj
78rpm
42%
17mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 10/27/21 @ 4:24 PM
✅
402kj
81rpm
43%
18mph
Thursday 7/1/21 @ 9:57 PM
✅
368kj
0rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 9:26 PM
319kj
75rpm
44%
17mph
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 6:1 PM
✅
992kj
79rpm
49%
20mph
Wednesday 5/12/21 @ 2:21 AM
360kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 1/3/21 @ 1:31 AM
✅
474kj
88rpm
45%
20mph
Tuesday 11/10/20 @ 3:14 AM
309kj
83rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
370kj
78rpm
53%
21mph
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 12:53 AM
✅
425kj
81rpm
46%
19mph
Sunday 12/9/18 @ 12:1 AM
345kj
78rpm
44%
18mph
45 min Elton John Ride
Jess King
Saturday 10/26/19 @ 4:50 PM
✅
481kj
79rpm
49%
20mph
Thursday 8/29/19 @ 4:23 PM
✅
306kj
85rpm
46%
20mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:28 PM
290kj
80rpm
47%
20mph
Wednesday 2/6/19 @ 5:29 PM
✅
254kj
75rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:22 PM
244kj
66rpm
49%
17mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
159 kj
Friday 12/8/23
✅ 249 kj
Sunday 12/10/23
45 min Chris Cornell Ride
Christine D'Ercole
310 kj
Monday 8/9/21
✅ 402 kj
Wednesday 10/27/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 368 kj
Thursday 7/1/21
319 kj
Monday 7/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
805 kj
Saturday 11/9/19
✅ 992 kj
Thursday 6/3/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
360 kj
Wednesday 5/12/21
✅ 474 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
309 kj
Tuesday 11/10/20
✅ 370 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Tuesday 9/1/20
✅ 425 kj
Thursday 9/3/20
45 min Elton John Ride
Jess King
345 kj
Sunday 12/9/18
✅ 481 kj
Saturday 10/26/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 306 kj
Thursday 8/29/19
290 kj
Thursday 8/29/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 254 kj
Wednesday 2/6/19
244 kj
Wednesday 2/6/19