Shake and Bake

Workouts

Monday 5/9/22 @ 3:38 PM
✅
442kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 12:46 PM
313kj
48rpm
40%
11mph
Tuesday 4/26/22 @ 4:10 PM
689kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/29/22 @ 6:24 PM
✅
692kj
82rpm
42%
18mph
Sunday 7/4/21 @ 6:14 PM
kj
rpm
%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 5:33 PM
✅
152kj
90rpm
43%
20mph
Friday 6/4/21 @ 6:37 PM
153kj
77rpm
37%
15mph
30 min Pride Reset
Denis Morton
Saturday 6/12/21 @ 6:13 PM
✅
310kj
86rpm
46%
20mph
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:29 PM
✅
441kj
85rpm
45%
20mph
Saturday 8/15/20 @ 7:26 PM
247kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:15 PM
✅
305kj
85rpm
46%
20mph
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 2:14 PM
✅
306kj
89rpm
45%
20mph
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:25 PM
✅
597kj
87rpm
44%
20mph
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:53 PM
✅
443kj
83rpm
46%
20mph
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:44 PM
✅
420kj
80rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Monday 5/9/22
313 kj
Wednesday 5/4/22
90 min Power Zone Endurance Ride
Christine D'Ercole
689 kj
Tuesday 4/26/22
✅ 692 kj
Friday 4/29/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
kj
Sunday 7/4/21
✅ 152 kj
Sunday 7/4/21
30 min Pride Reset
Denis Morton
153 kj
Friday 6/4/21
✅ 310 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 9/19/20
✅ 441 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
247 kj
Saturday 8/15/20
✅ 305 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 5/10/20
✅ 306 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 4/28/20
✅ 597 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 3/30/20
✅ 443 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 6/18/19
✅ 420 kj
Monday 6/17/19