Shake and Bake

Workouts

Thursday 12/28/23 @ 6:47 PM
✅
129kj
69rpm
37%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 12:2 AM
79kj
71rpm
25%
11mph
Monday 12/23/19 @ 1:48 AM
✅
264kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 11:22 AM
196kj
77rpm
40%
17mph
Monday 5/9/22 @ 3:38 PM
✅
442kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:27 AM
4kj
70rpm
32%
12mph
Saturday 9/19/20 @ 1:56 AM
✅
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:30 PM
279kj
83rpm
38%
16mph
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
170kj
76rpm
38%
15mph
Tuesday 4/28/20 @ 12:3 PM
✅
419kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:41 PM
382kj
80rpm
39%
16mph
Monday 3/30/20 @ 7:22 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 PM
293kj
78rpm
40%
16mph
Sunday 2/9/20 @ 1:35 AM
✅
233kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:4 PM
180kj
77rpm
40%
16mph
Tuesday 11/12/19 @ 5:49 PM
✅
377kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 1:15 AM
297kj
78rpm
40%
17mph
Tuesday 11/20/18 @ 5:9 PM
321kj
85rpm
39%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Sunday 11/11/18 @ 2:6 PM
✅
330kj
81rpm
39%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 129 kj
Thursday 12/28/23
79 kj
Tuesday 11/14/23
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Monday 12/23/19
196 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Monday 5/9/22
4 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 9/19/20
279 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
✅ 247 kj
Saturday 8/15/20
170 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Tuesday 4/28/20
382 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Monday 3/30/20
293 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Sunday 2/9/20
180 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 11/12/19
297 kj
Monday 11/18/19
45 min HRI Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/20/18
✅ 330 kj
Sunday 11/11/18