Shake and Bake

Workouts

Monday 12/23/19 @ 1:48 AM
264kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 7:18 PM
✅
267kj
88rpm
42%
19mph
Sunday 7/4/21 @ 6:14 PM
kj
rpm
%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/24/21 @ 10:41 PM
✅
105kj
78rpm
38%
15mph
Sunday 4/18/21 @ 12:16 AM
✅
54kj
82rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:3 PM
49kj
83rpm
34%
15mph
Saturday 4/17/21 @ 11:11 AM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Friday 4/3/20 @ 7:4 PM
✅
67kj
80rpm
40%
17mph
Sunday 2/9/20 @ 1:35 AM
233kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/4/20 @ 3:39 PM
✅
248kj
81rpm
44%
18mph
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
✅
237kj
77rpm
45%
18mph
Saturday 8/15/20 @ 7:26 PM
247kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
Saturday 7/20/19 @ 12:28 AM
187kj
81rpm
39%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 6/23/20 @ 9:46 PM
✅
260kj
80rpm
45%
19mph
Friday 8/24/18 @ 2:55 PM
✅
158kj
74rpm
46%
18mph
20 min Groove Ride
Emma Lovewell
Saturday 12/8/18 @ 6:1 PM
144kj
80rpm
42%
17mph
Wednesday 10/24/18 @ 11:23 PM
350kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 12:40 AM
✅
354kj
83rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
264 kj
Monday 12/23/19
✅ 267 kj
Sunday 2/26/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
kj
Sunday 7/4/21
✅ 105 kj
Saturday 7/24/21
10 min Low Impact Ride
Leanne Hainsby
✅ 54 kj
Sunday 4/18/21
49 kj
Sunday 12/27/20
10 min Low Impact Ride
Denis Morton
44 kj
Saturday 4/17/21
✅ 67 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Sunday 2/9/20
✅ 248 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 5/10/20
✅ 237 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
247 kj
Saturday 8/15/20
✅ 321 kj
Wednesday 8/12/20
30 min Paul McCartney & Wings Ride
Denis Morton
187 kj
Saturday 7/20/19
✅ 260 kj
Tuesday 6/23/20
20 min Groove Ride
Emma Lovewell
✅ 158 kj
Friday 8/24/18
144 kj
Saturday 12/8/18
45 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 10/24/18
✅ 354 kj
Friday 10/26/18